Shake and Bake
Workouts
Wednesday 9/13/23 @ 10:45 AM
✅
460kj
86rpm
53%
23mph
Friday 2/9/24 @ 1:4 PM
233kj
80rpm
43%
18mph
Saturday 9/24/22 @ 10:30 AM
✅
723kj
86rpm
54%
24mph
Wednesday 9/14/22 @ 2:32 PM
382kj
82rpm
43%
18mph
Friday 7/5/19 @ 2:0 PM
✅
739kj
96rpm
51%
24mph
Thursday 4/28/22 @ 1:51 PM
367kj
86rpm
39%
17mph
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
Thursday 11/12/20 @ 2:4 PM
279kj
86rpm
44%
19mph
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
Saturday 11/14/20 @ 1:58 PM
530kj
88rpm
43%
19mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Tuesday 3/9/21 @ 1:27 PM
228kj
88rpm
40%
18mph
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
Monday 11/23/20 @ 4:48 PM
379kj
95rpm
39%
18mph
Saturday 3/26/22 @ 10:42 AM
✅
902kj
89rpm
52%
23mph
Saturday 3/26/22 @ 2:6 PM
438kj
89rpm
39%
17mph
Monday 11/29/21 @ 11:43 AM
✅
879kj
86rpm
53%
23mph
Monday 12/6/21 @ 8:26 PM
514kj
81rpm
44%
19mph
Saturday 10/23/21 @ 9:55 AM
✅
901kj
89rpm
52%
23mph
Saturday 10/23/21 @ 3:12 PM
446kj
88rpm
39%
18mph
Workouts
233
kj
Friday 2/9/24
279
kj
Thursday 11/12/20
530
kj
Saturday 11/14/20
228
kj
Tuesday 3/9/21
438
kj
Saturday 3/26/22
514
kj
Monday 12/6/21
446
kj
Saturday 10/23/21