Shake and Bake

Workouts

Saturday 12/2/23 @ 12:58 PM
675kj
85rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/26/23 @ 3:29 PM
✅
706kj
90rpm
52%
23mph
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 11/7/22 @ 12:15 PM
668kj
90rpm
51%
23mph
Monday 5/20/19 @ 9:53 AM
986kj
97rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 10:53 PM
✅
1095kj
89rpm
56%
25mph
Tuesday 1/3/23 @ 11:51 AM
✅
950kj
85rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:58 PM
923kj
88rpm
53%
24mph
Tuesday 5/17/22 @ 9:53 AM
✅
710kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/29/22 @ 2:52 PM
447kj
0rpm
0%
0mph
Tuesday 9/17/19 @ 12:39 PM
728kj
94rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 12:0 PM
✅
766kj
82rpm
59%
24mph
Thursday 4/25/19 @ 9:50 AM
✅
742kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/9/18 @ 1:37 PM
687kj
82rpm
56%
23mph
Sunday 4/29/18 @ 11:25 AM
✅
670kj
87rpm
53%
23mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 2/27/19 @ 12:21 PM
330kj
81rpm
42%
17mph
Saturday 1/5/19 @ 5:40 PM
893kj
91rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/5/19 @ 5:41 PM
✅
1052kj
87rpm
57%
25mph
Saturday 2/17/18 @ 11:53 AM
697kj
94rpm
51%
24mph
45 min Metrics Ride
Matt Wilpers
Tuesday 2/21/17 @ 11:59 AM
✅
805kj
87rpm
58%
25mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
675 kj
Saturday 12/2/23
✅ 706 kj
Tuesday 12/26/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 706 kj
Wednesday 11/9/22
668 kj
Monday 11/7/22
60 min Power Zone Ride
Matt Wilpers
986 kj
Monday 5/20/19
✅ 1095 kj
Saturday 9/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 950 kj
Tuesday 1/3/23
923 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 710 kj
Tuesday 5/17/22
447 kj
Friday 7/29/22
45 min Power Zone Ride
Denis Morton
728 kj
Tuesday 9/17/19
✅ 766 kj
Thursday 6/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 742 kj
Thursday 4/25/19
687 kj
Friday 11/9/18
45 min Low Impact Ride
Matt Wilpers
✅ 670 kj
Sunday 4/29/18
330 kj
Wednesday 2/27/19
60 min Power Zone Ride
Matt Wilpers
893 kj
Saturday 1/5/19
✅ 1052 kj
Saturday 1/5/19
45 min Metrics Ride
Matt Wilpers
697 kj
Saturday 2/17/18
✅ 805 kj
Tuesday 2/21/17