Shake and Bake

Workouts

Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:39 PM
372kj
84rpm
42%
18mph
Friday 6/7/19 @ 12:13 PM
✅
746kj
95rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Monday 8/26/19 @ 3:19 PM
374kj
87rpm
42%
18mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 7:27 PM
383kj
84rpm
43%
19mph
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 10:46 PM
370kj
84rpm
43%
18mph
Saturday 10/23/21 @ 10:55 AM
✅
721kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/22/21 @ 1:7 AM
329kj
86rpm
40%
18mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:29 AM
370kj
84rpm
42%
18mph
Monday 8/17/20 @ 11:15 AM
✅
967kj
93rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 8:26 PM
562kj
86rpm
44%
19mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:1 PM
348kj
84rpm
43%
18mph
Thursday 4/18/19 @ 9:56 AM
✅
725kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/9/18 @ 3:16 PM
336kj
92rpm
38%
18mph
Sunday 6/24/18 @ 10:29 AM
✅
454kj
92rpm
51%
23mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 1:5 PM
262kj
86rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 729 kj
Thursday 1/7/21
372 kj
Tuesday 1/26/21
45 min Power Zone Ride
Denis Morton
✅ 746 kj
Friday 6/7/19
374 kj
Monday 8/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 714 kj
Friday 10/15/21
383 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 712 kj
Wednesday 10/6/21
370 kj
Wednesday 10/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 721 kj
Saturday 10/23/21
329 kj
Friday 10/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 708 kj
Monday 1/18/21
370 kj
Tuesday 1/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 967 kj
Monday 8/17/20
562 kj
Wednesday 9/23/20
45 min All for One Ride
Cycling Instructors 2019
✅ 720 kj
Thursday 7/4/19
348 kj
Thursday 7/4/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 725 kj
Thursday 4/18/19
336 kj
Monday 7/9/18
30 min Pride Ride
Denis Morton
✅ 454 kj
Sunday 6/24/18
262 kj
Thursday 6/7/18