Shake and Bake

Workouts

Wednesday 5/5/21 @ 10:31 AM
βœ…
727kj
92rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 6/26/21 @ 2:40 PM
343kj
79rpm
42%
18mph
Tuesday 4/14/20 @ 1:45 PM
βœ…
750kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 1:6 PM
311kj
91rpm
37%
17mph
Sunday 9/18/22 @ 10:42 AM
βœ…
985kj
89rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/29/22 @ 2:4 PM
354kj
81rpm
38%
16mph
Saturday 6/19/21 @ 10:28 AM
βœ…
724kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/6/21 @ 7:33 PM
339kj
75rpm
44%
18mph
Tuesday 3/22/22 @ 9:46 AM
βœ…
699kj
88rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 2:9 PM
358kj
74rpm
44%
17mph
Thursday 4/2/20 @ 1:45 PM
βœ…
745kj
90rpm
53%
24mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/1/20 @ 4:25 PM
269kj
76rpm
42%
17mph
Monday 7/15/19 @ 9:54 AM
βœ…
760kj
96rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 3:40 PM
331kj
86rpm
38%
17mph
Friday 1/31/20 @ 3:14 PM
βœ…
160kj
90rpm
52%
24mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/22/20 @ 8:47 PM
32kj
74rpm
32%
12mph
Saturday 9/22/18 @ 4:40 PM
βœ…
1408kj
92rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 4:42 PM
592kj
79rpm
41%
17mph
Tuesday 4/3/18 @ 4:27 PM
βœ…
438kj
83rpm
55%
23mph
30 min Low Impact Ride
Denis Morton
Saturday 7/21/18 @ 12:14 AM
123kj
75rpm
35%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 727 kj
Wednesday 5/5/21
343 kj
Saturday 6/26/21
45 min Power Zone Ride
Matt Wilpers
βœ… 750 kj
Tuesday 4/14/20
311 kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 985 kj
Sunday 9/18/22
354 kj
Thursday 9/29/22
45 min Power Zone Ride
Matt Wilpers
βœ… 724 kj
Saturday 6/19/21
339 kj
Friday 8/6/21
45 min Power Zone Ride
Matt Wilpers
βœ… 699 kj
Tuesday 3/22/22
358 kj
Saturday 4/16/22
45 min Power Zone Ride
Olivia Amato
βœ… 745 kj
Thursday 4/2/20
269 kj
Wednesday 4/1/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 760 kj
Monday 7/15/19
331 kj
Monday 7/13/20
10 min Low Impact Ride
Matt Wilpers
βœ… 160 kj
Friday 1/31/20
32 kj
Saturday 2/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1408 kj
Saturday 9/22/18
592 kj
Saturday 9/22/18
30 min Low Impact Ride
Denis Morton
βœ… 438 kj
Tuesday 4/3/18
123 kj
Saturday 7/21/18