Shake and Bake
Workouts
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Monday 1/27/20 @ 4:27 PM
395kj
79rpm
54%
22mph
Tuesday 11/26/19 @ 3:54 PM
✅
328kj
91rpm
53%
24mph
Monday 12/2/19 @ 3:6 PM
285kj
82rpm
54%
23mph
Tuesday 11/12/19 @ 3:28 PM
✅
325kj
91rpm
53%
24mph
Tuesday 11/12/19 @ 3:24 PM
296kj
85rpm
54%
23mph
Tuesday 2/12/19 @ 2:28 PM
✅
478kj
93rpm
52%
24mph
Tuesday 2/12/19 @ 2:23 PM
451kj
80rpm
57%
24mph
Friday 1/4/19 @ 2:53 PM
279kj
90rpm
50%
23mph
Friday 1/4/19 @ 2:53 PM
✅
288kj
85rpm
53%
23mph
Monday 8/13/18 @ 10:46 AM
✅
480kj
96rpm
51%
24mph
Friday 8/10/18 @ 4:29 PM
390kj
79rpm
54%
22mph
Monday 7/30/18 @ 10:43 AM
✅
432kj
88rpm
51%
23mph
Thursday 8/2/18 @ 12:47 PM
399kj
75rpm
56%
22mph
Thursday 5/31/18 @ 11:52 AM
✅
673kj
92rpm
51%
23mph
Thursday 5/31/18 @ 11:58 AM
644kj
82rpm
55%
23mph
Thursday 11/2/17 @ 2:29 PM
✅
409kj
79rpm
55%
22mph
Friday 12/22/17 @ 3:17 PM
313kj
79rpm
49%
20mph
Wednesday 8/23/17 @ 1:25 PM
✅
683kj
66rpm
66%
23mph
Wednesday 8/23/17 @ 1:28 PM
639kj
80rpm
55%
23mph
Workouts
395
kj
Monday 1/27/20
644
kj
Thursday 5/31/18