Shake and Bake

Workouts

Thursday 9/10/20 @ 2:27 PM
✅
477kj
90rpm
53%
24mph
30 min Wyclef Jean Ride
Alex Toussaint
Sunday 9/20/20 @ 1:1 PM
436kj
100rpm
47%
23mph
Friday 9/4/20 @ 10:39 AM
✅
159kj
92rpm
52%
24mph
10 min Low Impact Ride
Denis Morton
Sunday 9/6/20 @ 12:35 PM
151kj
107rpm
46%
23mph
Monday 12/9/19 @ 11:58 AM
✅
241kj
90rpm
53%
24mph
15 min Move for More: HIIT Ride
Denis Morton
Thursday 7/16/20 @ 7:27 PM
235kj
104rpm
48%
24mph
Thursday 9/19/19 @ 2:26 PM
✅
303kj
93rpm
51%
23mph
20 min HIIT Ride
Denis Morton
Thursday 9/19/19 @ 2:26 PM
280kj
98rpm
47%
23mph
Monday 6/17/19 @ 9:49 AM
✅
151kj
91rpm
51%
23mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/17/18 @ 2:18 PM
89kj
86rpm
43%
19mph
Friday 1/11/19 @ 10:49 AM
✅
161kj
73rpm
63%
24mph
10 min Climb Ride
Matt Wilpers
Friday 4/20/18 @ 2:18 PM
133kj
93rpm
48%
22mph
Friday 11/30/18 @ 2:25 PM
✅
322kj
95rpm
51%
24mph
20 min Pop Ride
Denis Morton
Friday 11/30/18 @ 2:26 PM
289kj
100rpm
47%
23mph
Friday 11/2/18 @ 1:54 PM
265kj
83rpm
53%
22mph
20 min HIIT Ride
Denis Morton
Friday 11/2/18 @ 1:53 PM
✅
273kj
98rpm
47%
22mph
Thursday 6/14/18 @ 10:47 AM
✅
220kj
91rpm
51%
23mph
15 min HIIT Ride
Denis Morton
Friday 9/21/18 @ 11:48 AM
211kj
99rpm
47%
23mph
Tuesday 10/24/17 @ 3:28 PM
431kj
81rpm
55%
23mph
30 min 80s Ride
Jenn Sherman
Tuesday 10/24/17 @ 3:28 PM
✅
440kj
91rpm
51%
23mph

Workouts

30 min Wyclef Jean Ride
Alex Toussaint
✅ 477 kj
Thursday 9/10/20
436 kj
Sunday 9/20/20
10 min Low Impact Ride
Denis Morton
✅ 159 kj
Friday 9/4/20
151 kj
Sunday 9/6/20
15 min Move for More: HIIT Ride
Denis Morton
✅ 241 kj
Monday 12/9/19
235 kj
Thursday 7/16/20
20 min HIIT Ride
Denis Morton
✅ 303 kj
Thursday 9/19/19
280 kj
Thursday 9/19/19
10 min Low Impact Ride
Matt Wilpers
✅ 151 kj
Monday 6/17/19
89 kj
Sunday 6/17/18
10 min Climb Ride
Matt Wilpers
✅ 161 kj
Friday 1/11/19
133 kj
Friday 4/20/18
20 min Pop Ride
Denis Morton
✅ 322 kj
Friday 11/30/18
289 kj
Friday 11/30/18
20 min HIIT Ride
Denis Morton
265 kj
Friday 11/2/18
✅ 273 kj
Friday 11/2/18
15 min HIIT Ride
Denis Morton
✅ 220 kj
Thursday 6/14/18
211 kj
Friday 9/21/18
30 min 80s Ride
Jenn Sherman
431 kj
Tuesday 10/24/17
✅ 440 kj
Tuesday 10/24/17