Shake and Bake
Workouts
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Sunday 1/21/24 @ 9:14 PM
197kj
82rpm
39%
17mph
Saturday 12/30/23 @ 11:39 AM
✅
456kj
89rpm
52%
23mph
Friday 3/25/22 @ 5:3 PM
193kj
83rpm
38%
16mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Monday 7/5/21 @ 3:40 PM
337kj
88rpm
39%
18mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Wednesday 4/15/20 @ 5:2 PM
218kj
90rpm
32%
15mph
Sunday 10/13/19 @ 10:21 AM
✅
498kj
94rpm
52%
24mph
Friday 7/31/20 @ 4:23 PM
221kj
95rpm
35%
17mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Wednesday 8/26/20 @ 4:27 PM
364kj
88rpm
41%
18mph
Thursday 8/5/21 @ 12:20 PM
✅
455kj
90rpm
52%
23mph
Monday 9/27/21 @ 4:22 PM
210kj
92rpm
36%
17mph
Saturday 3/18/23 @ 11:19 AM
✅
459kj
85rpm
53%
23mph
Wednesday 10/13/21 @ 5:9 PM
195kj
86rpm
37%
17mph
Thursday 8/18/22 @ 11:24 AM
✅
473kj
85rpm
55%
24mph
Wednesday 8/17/22 @ 5:14 PM
194kj
88rpm
37%
17mph
Saturday 10/17/20 @ 11:56 AM
✅
960kj
91rpm
53%
24mph
Saturday 10/24/20 @ 4:19 PM
520kj
88rpm
42%
19mph
Workouts
197
kj
Sunday 1/21/24
337
kj
Monday 7/5/21
218
kj
Wednesday 4/15/20
210
kj
Monday 9/27/21
195
kj
Wednesday 10/13/21
194
kj
Wednesday 8/17/22