Shake and Bake
Workouts
Monday 1/2/23 @ 12:37 PM
✅
451kj
84rpm
54%
23mph
Tuesday 12/20/22 @ 9:37 PM
216kj
76rpm
43%
17mph
Tuesday 3/3/20 @ 3:25 PM
✅
339kj
90rpm
54%
24mph
Friday 3/6/20 @ 8:25 AM
121kj
73rpm
41%
16mph
Thursday 11/28/19 @ 12:54 PM
✅
745kj
91rpm
53%
24mph
Thursday 11/28/19 @ 12:59 PM
310kj
69rpm
45%
17mph
Saturday 3/2/19 @ 12:12 PM
✅
300kj
91rpm
51%
23mph
Thursday 3/21/19 @ 8:43 AM
107kj
80rpm
36%
15mph
Thursday 11/8/18 @ 2:4 PM
✅
710kj
94rpm
51%
24mph
Saturday 8/18/18 @ 8:39 PM
271kj
78rpm
39%
16mph
Saturday 12/23/17 @ 2:2 PM
✅
439kj
89rpm
52%
23mph
Friday 8/17/18 @ 9:29 AM
176kj
82rpm
37%
16mph
Monday 7/30/18 @ 9:56 AM
✅
680kj
92rpm
51%
23mph
Sunday 3/18/18 @ 1:18 PM
234kj
82rpm
35%
15mph
Tuesday 5/8/18 @ 2:24 PM
✅
488kj
92rpm
52%
24mph
Monday 7/9/18 @ 9:17 PM
168kj
73rpm
30%
13mph
Friday 9/29/17 @ 2:28 PM
✅
662kj
81rpm
55%
23mph
Sunday 10/8/17 @ 2:13 PM
350kj
67rpm
50%
18mph
Friday 1/27/17 @ 2:24 PM
✅
593kj
95rpm
47%
22mph
Friday 1/27/17 @ 2:31 PM
kj
rpm
%
0mph
Workouts
216
kj
Tuesday 12/20/22
310
kj
Thursday 11/28/19
107
kj
Thursday 3/21/19
271
kj
Saturday 8/18/18
176
kj
Friday 8/17/18
234
kj
Sunday 3/18/18