Shake and Bake

Workouts

Sunday 5/22/22 @ 11:9 AM
✅
462kj
85rpm
54%
23mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 2/4/24 @ 10:14 PM
261kj
89rpm
41%
19mph
Monday 11/16/20 @ 10:57 AM
✅
483kj
93rpm
52%
24mph
30 min Power Zone Classic Rock Ride
Olivia Amato
Monday 11/28/22 @ 8:0 PM
291kj
90rpm
43%
20mph
Thursday 8/5/21 @ 10:9 AM
✅
464kj
91rpm
52%
23mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Sunday 8/1/21 @ 5:58 PM
kj
rpm
%
0mph
Friday 7/31/20 @ 3:25 PM
✅
930kj
91rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/27/23 @ 12:46 PM
572kj
85rpm
44%
19mph
Wednesday 11/8/23 @ 11:38 AM
✅
705kj
87rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/24/21 @ 12:7 PM
kj
rpm
%
0mph
Wednesday 8/24/22 @ 10:20 AM
✅
707kj
86rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/3/21 @ 1:23 PM
kj
rpm
%
0mph
Thursday 2/3/22 @ 11:28 AM
✅
687kj
88rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/23/23 @ 8:49 PM
414kj
90rpm
42%
19mph
Thursday 6/2/22 @ 10:15 AM
✅
947kj
87rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/6/21 @ 1:23 PM
kj
rpm
%
0mph
Friday 1/31/20 @ 12:14 PM
✅
490kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/12/21 @ 1:54 PM
kj
rpm
%
0mph
Saturday 2/27/21 @ 12:56 PM
✅
923kj
89rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 8:49 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 462 kj
Sunday 5/22/22
261 kj
Sunday 2/4/24
30 min Power Zone Classic Rock Ride
Olivia Amato
✅ 483 kj
Monday 11/16/20
291 kj
Monday 11/28/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 464 kj
Thursday 8/5/21
kj
Sunday 8/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 930 kj
Friday 7/31/20
572 kj
Saturday 5/27/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 705 kj
Wednesday 11/8/23
kj
Tuesday 8/24/21
45 min Power Zone Ride
Denis Morton
✅ 707 kj
Wednesday 8/24/22
kj
Wednesday 11/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 687 kj
Thursday 2/3/22
414 kj
Thursday 2/23/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 947 kj
Thursday 6/2/22
kj
Monday 12/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 490 kj
Friday 1/31/20
kj
Tuesday 1/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 923 kj
Saturday 2/27/21
kj
Wednesday 3/10/21