Shake and Bake

Workouts

Saturday 11/16/19 @ 5:41 PM
✅
957kj
92rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 11:27 AM
363kj
81rpm
38%
16mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 1:41 PM
423kj
83rpm
40%
17mph
Saturday 8/17/19 @ 12:55 PM
✅
986kj
94rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 4:0 PM
408kj
79rpm
41%
17mph
Wednesday 10/2/19 @ 10:6 AM
✅
739kj
92rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/22/19 @ 10:9 AM
190kj
77rpm
34%
14mph
Sunday 3/19/23 @ 10:18 AM
✅
152kj
85rpm
54%
23mph
10 min Climb Ride
Ben Alldis
Wednesday 5/27/20 @ 9:17 PM
70kj
73rpm
44%
17mph
Sunday 9/6/20 @ 11:33 AM
✅
460kj
89rpm
52%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/26/20 @ 2:36 PM
206kj
86rpm
39%
17mph
Thursday 5/2/19 @ 9:58 AM
✅
750kj
97rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 1:13 PM
238kj
81rpm
36%
15mph
Thursday 4/9/20 @ 1:12 PM
✅
740kj
88rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 7:36 PM
302kj
84rpm
39%
17mph
Friday 6/5/20 @ 9:11 PM
✅
295kj
86rpm
53%
23mph
20 min Hip Hop Ride
Matt Wilpers
Saturday 6/6/20 @ 9:15 PM
143kj
76rpm
44%
17mph
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:34 AM
428kj
81rpm
42%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 957 kj
Saturday 11/16/19
363 kj
Thursday 2/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 960 kj
Saturday 12/21/19
423 kj
Sunday 1/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 986 kj
Saturday 8/17/19
408 kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 739 kj
Wednesday 10/2/19
190 kj
Tuesday 10/22/19
10 min Climb Ride
Ben Alldis
✅ 152 kj
Sunday 3/19/23
70 kj
Wednesday 5/27/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 460 kj
Sunday 9/6/20
206 kj
Thursday 11/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Thursday 5/2/19
238 kj
Tuesday 11/26/19
45 min Power Zone Ride
Denis Morton
✅ 740 kj
Thursday 4/9/20
302 kj
Tuesday 4/14/20
20 min Hip Hop Ride
Matt Wilpers
✅ 295 kj
Friday 6/5/20
143 kj
Saturday 6/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 9/28/19
428 kj
Wednesday 6/3/20