Shake and Bake

Workouts

Monday 3/23/20 @ 10:5 AM
βœ…
733kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 12:52 PM
503kj
86rpm
47%
21mph
Saturday 11/16/19 @ 5:41 PM
βœ…
957kj
92rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 7:46 PM
763kj
83rpm
51%
22mph
Monday 6/19/23 @ 9:56 AM
βœ…
666kj
86rpm
52%
23mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 6/20/23 @ 1:52 PM
452kj
83rpm
46%
20mph
Tuesday 10/29/19 @ 10:0 AM
βœ…
744kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 3:0 PM
567kj
88rpm
49%
22mph
Saturday 12/31/22 @ 11:31 AM
βœ…
721kj
87rpm
54%
24mph
45 min Power Zone Endurance Ride
Sam Yo
Sunday 2/19/23 @ 3:34 PM
452kj
85rpm
45%
20mph
Thursday 9/15/22 @ 11:17 AM
βœ…
481kj
84rpm
55%
24mph
30 min Power Zone Ride
Ben Alldis
Tuesday 2/14/23 @ 3:44 PM
276kj
79rpm
49%
20mph
Saturday 3/28/20 @ 9:59 AM
βœ…
743kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 7:0 PM
457kj
84rpm
46%
20mph
Monday 8/30/21 @ 10:54 AM
βœ…
461kj
88rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 1:20 PM
370kj
85rpm
49%
22mph
Monday 8/16/21 @ 9:46 AM
βœ…
483kj
91rpm
53%
24mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 8/9/21 @ 3:25 PM
283kj
87rpm
43%
19mph
Saturday 1/9/21 @ 12:56 PM
βœ…
942kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 10:1 AM
643kj
77rpm
49%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 733 kj
Monday 3/23/20
503 kj
Saturday 9/25/21
60 min Power Zone Ride
Matt Wilpers
βœ… 957 kj
Saturday 11/16/19
763 kj
Friday 11/27/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 666 kj
Monday 6/19/23
452 kj
Tuesday 6/20/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 744 kj
Tuesday 10/29/19
567 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Sam Yo
βœ… 721 kj
Saturday 12/31/22
452 kj
Sunday 2/19/23
30 min Power Zone Ride
Ben Alldis
βœ… 481 kj
Thursday 9/15/22
276 kj
Tuesday 2/14/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 743 kj
Saturday 3/28/20
457 kj
Friday 4/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 461 kj
Monday 8/30/21
370 kj
Friday 6/26/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 483 kj
Monday 8/16/21
283 kj
Monday 8/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 942 kj
Saturday 1/9/21
643 kj
Monday 5/17/21