Shake and Bake
Workouts
Saturday 4/29/23 @ 12:41 PM
196kj
78rpm
40%
17mph
Wednesday 5/17/23 @ 9:19 AM
✅
217kj
79rpm
42%
17mph
Wednesday 1/4/23 @ 1:5 PM
✅
75kj
84rpm
41%
18mph
Saturday 5/13/23 @ 1:23 PM
71kj
85rpm
39%
17mph
Wednesday 11/3/21 @ 1:12 PM
✅
325kj
89rpm
46%
21mph
Wednesday 3/30/22 @ 4:47 PM
182kj
85rpm
37%
16mph
Tuesday 9/21/21 @ 1:48 PM
✅
62kj
70rpm
43%
16mph
Wednesday 9/15/21 @ 11:11 PM
30kj
74rpm
30%
12mph
Monday 11/23/20 @ 1:48 PM
449kj
88rpm
40%
18mph
Saturday 7/17/21 @ 11:59 AM
✅
519kj
88rpm
41%
19mph
Friday 12/11/20 @ 3:5 PM
✅
92kj
78rpm
48%
19mph
Thursday 3/4/21 @ 2:0 AM
40kj
72rpm
35%
14mph
Friday 2/26/21 @ 2:16 PM
✅
453kj
86rpm
46%
20mph
Tuesday 4/27/21 @ 10:4 AM
337kj
85rpm
40%
18mph
Sunday 1/3/21 @ 3:34 PM
✅
151kj
85rpm
47%
20mph
Sunday 10/18/20 @ 12:7 PM
85kj
77rpm
39%
16mph
Tuesday 12/29/20 @ 3:12 PM
✅
131kj
81rpm
46%
19mph
Sunday 1/3/21 @ 2:7 PM
120kj
68rpm
49%
18mph
Tuesday 6/30/20 @ 1:37 PM
165kj
83rpm
36%
15mph
Friday 7/3/20 @ 3:22 AM
✅
310kj
71rpm
53%
20mph
Workouts
182
kj
Wednesday 3/30/22
449
kj
Monday 11/23/20
337
kj
Tuesday 4/27/21