Shake and Bake
Workouts
Wednesday 2/5/20 @ 2:0 PM
✅
407kj
92rpm
41%
19mph
Wednesday 2/5/20 @ 4:14 PM
362kj
80rpm
42%
18mph
Wednesday 5/3/23 @ 7:50 PM
✅
260kj
88rpm
41%
19mph
Saturday 4/29/23 @ 4:6 PM
190kj
79rpm
39%
16mph
Thursday 10/15/20 @ 2:33 PM
✅
287kj
90rpm
51%
23mph
Wednesday 10/14/20 @ 5:0 PM
233kj
72rpm
55%
21mph
Monday 2/27/23 @ 1:20 PM
✅
311kj
92rpm
43%
20mph
Thursday 10/10/19 @ 7:15 PM
249kj
76rpm
45%
18mph
Thursday 12/17/20 @ 8:19 PM
✅
503kj
86rpm
48%
21mph
Friday 12/18/20 @ 6:58 PM
360kj
79rpm
44%
18mph
Saturday 12/12/20 @ 7:59 PM
✅
668kj
92rpm
45%
20mph
Saturday 1/18/20 @ 5:57 PM
452kj
76rpm
42%
17mph
Thursday 10/1/20 @ 3:26 PM
✅
478kj
85rpm
47%
20mph
Tuesday 10/20/20 @ 3:46 PM
323kj
80rpm
41%
17mph
Friday 2/21/20 @ 2:54 PM
✅
391kj
89rpm
42%
19mph
Monday 2/17/20 @ 4:30 PM
368kj
79rpm
43%
18mph
Friday 6/12/20 @ 11:22 AM
✅
437kj
90rpm
44%
20mph
Tuesday 6/25/19 @ 3:40 PM
380kj
81rpm
44%
18mph
Tuesday 11/19/19 @ 7:23 PM
✅
386kj
89rpm
42%
19mph
Tuesday 11/19/19 @ 5:8 PM
358kj
81rpm
43%
18mph
Workouts
190
kj
Saturday 4/29/23
360
kj
Friday 12/18/20
452
kj
Saturday 1/18/20
323
kj
Tuesday 10/20/20
358
kj
Tuesday 11/19/19