Shake and Bake

Workouts

Wednesday 3/8/23 @ 8:1 PM
281kj
91rpm
42%
19mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 4/29/21 @ 11:7 AM
✅
331kj
88rpm
46%
21mph
Saturday 7/24/21 @ 5:3 PM
511kj
95rpm
39%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 2:50 PM
✅
690kj
87rpm
47%
21mph
Monday 10/19/20 @ 3:47 PM
273kj
92rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/18/21 @ 1:21 PM
✅
305kj
92rpm
44%
20mph
Friday 11/20/20 @ 2:28 PM
✅
323kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/22/20 @ 11:5 AM
320kj
86rpm
46%
20mph
Sunday 9/27/20 @ 3:21 PM
653kj
90rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 11:56 AM
✅
703kj
87rpm
48%
21mph
Saturday 9/5/20 @ 2:38 PM
541kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 11:55 AM
✅
678kj
86rpm
47%
21mph
Monday 8/31/20 @ 4:12 PM
634kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 1:41 PM
✅
662kj
84rpm
48%
21mph
Sunday 7/28/19 @ 4:2 PM
501kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 7/31/20 @ 10:21 AM
✅
676kj
86rpm
48%
21mph
Wednesday 4/29/20 @ 3:34 PM
259kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/15/20 @ 11:0 AM
✅
321kj
85rpm
47%
20mph
Wednesday 8/21/19 @ 1:53 PM
360kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 11:21 AM
✅
495kj
83rpm
48%
21mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
281 kj
Wednesday 3/8/23
✅ 331 kj
Thursday 4/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Saturday 7/24/21
✅ 690 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Monday 10/19/20
✅ 305 kj
Sunday 7/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Friday 11/20/20
320 kj
Friday 5/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
653 kj
Sunday 9/27/20
✅ 703 kj
Saturday 8/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Saturday 9/5/20
✅ 678 kj
Saturday 7/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
634 kj
Monday 8/31/20
✅ 662 kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Denis Morton
501 kj
Sunday 7/28/19
✅ 676 kj
Friday 7/31/20
30 min Power Zone Endurance Ride
Christine D'Ercole
259 kj
Wednesday 4/29/20
✅ 321 kj
Friday 5/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Wednesday 8/21/19
✅ 495 kj
Wednesday 3/25/20