Shake and Bake
Workouts
Wednesday 3/8/23 @ 8:1 PM
281kj
91rpm
42%
19mph
Thursday 4/29/21 @ 11:7 AM
✅
331kj
88rpm
46%
21mph
Saturday 7/24/21 @ 5:3 PM
511kj
95rpm
39%
19mph
Saturday 11/28/20 @ 2:50 PM
✅
690kj
87rpm
47%
21mph
Monday 10/19/20 @ 3:47 PM
273kj
92rpm
42%
19mph
Sunday 7/18/21 @ 1:21 PM
✅
305kj
92rpm
44%
20mph
Friday 11/20/20 @ 2:28 PM
✅
323kj
87rpm
47%
21mph
Friday 5/22/20 @ 11:5 AM
320kj
86rpm
46%
20mph
Sunday 9/27/20 @ 3:21 PM
653kj
90rpm
45%
21mph
Saturday 8/8/20 @ 11:56 AM
✅
703kj
87rpm
48%
21mph
Saturday 9/5/20 @ 2:38 PM
541kj
91rpm
42%
19mph
Saturday 7/11/20 @ 11:55 AM
✅
678kj
86rpm
47%
21mph
Monday 8/31/20 @ 4:12 PM
634kj
87rpm
46%
20mph
Saturday 5/16/20 @ 1:41 PM
✅
662kj
84rpm
48%
21mph
Sunday 7/28/19 @ 4:2 PM
501kj
84rpm
43%
19mph
Friday 7/31/20 @ 10:21 AM
✅
676kj
86rpm
48%
21mph
Wednesday 4/29/20 @ 3:34 PM
259kj
90rpm
41%
19mph
Friday 5/15/20 @ 11:0 AM
✅
321kj
85rpm
47%
20mph
Wednesday 8/21/19 @ 1:53 PM
360kj
83rpm
42%
18mph
Wednesday 3/25/20 @ 11:21 AM
✅
495kj
83rpm
48%
21mph
Workouts
281
kj
Wednesday 3/8/23
511
kj
Saturday 7/24/21
273
kj
Monday 10/19/20
320
kj
Friday 5/22/20
653
kj
Sunday 9/27/20
541
kj
Saturday 9/5/20
634
kj
Monday 8/31/20
501
kj
Sunday 7/28/19
259
kj
Wednesday 4/29/20
360
kj
Wednesday 8/21/19