Shake and Bake

Workouts

Wednesday 6/28/23 @ 12:4 AM
βœ…
121kj
38rpm
66%
14mph
15 min Hip Hop Ride
Hannah Frankson
Sunday 1/7/24 @ 10:32 PM
114kj
72rpm
45%
18mph
Friday 10/27/23 @ 7:45 PM
242kj
44rpm
61%
15mph
30 min Ludacris Ride
Jess King
Thursday 10/26/23 @ 11:0 PM
βœ…
302kj
85rpm
46%
21mph
Thursday 9/14/23 @ 11:42 PM
260kj
48rpm
61%
16mph
30 min Dancehall Ride
Cliff Dwenger
Monday 6/26/23 @ 5:25 PM
βœ…
306kj
85rpm
45%
20mph
Saturday 9/2/23 @ 12:54 AM
54kj
68rpm
29%
11mph
20 min Low Impact Ride
Hannah Frankson
Wednesday 7/26/23 @ 5:59 PM
βœ…
179kj
78rpm
46%
19mph
Thursday 7/28/22 @ 12:1 AM
βœ…
401kj
43rpm
78%
18mph
30 min Future Ride
Alex Toussaint
Saturday 8/19/23 @ 6:43 PM
285kj
81rpm
46%
20mph
Saturday 6/10/23 @ 7:25 PM
βœ…
362kj
45rpm
71%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 6/10/23 @ 7:26 PM
307kj
84rpm
46%
20mph
Friday 3/17/23 @ 4:37 PM
34kj
53rpm
33%
10mph
15 min Jazz Ride
Cliff Dwenger
Saturday 12/10/22 @ 11:39 PM
βœ…
95kj
67rpm
44%
17mph
Thursday 4/14/22 @ 4:2 PM
33kj
78rpm
29%
12mph
10 min Low Impact
Ben Alldis
Friday 4/2/21 @ 1:20 AM
βœ…
33kj
82rpm
29%
12mph
Monday 9/13/21 @ 11:26 PM
βœ…
268kj
37rpm
86%
18mph
20 min Hip Hop Ride
Alex Toussaint
Monday 9/13/21 @ 11:25 PM
232kj
89rpm
47%
21mph
Tuesday 8/10/21 @ 11:30 PM
βœ…
372kj
35rpm
83%
17mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 8/10/21 @ 11:28 PM
300kj
84rpm
46%
20mph

Workouts

15 min Hip Hop Ride
Hannah Frankson
βœ… 121 kj
Wednesday 6/28/23
114 kj
Sunday 1/7/24
30 min Ludacris Ride
Jess King
242 kj
Friday 10/27/23
βœ… 302 kj
Thursday 10/26/23
30 min Dancehall Ride
Cliff Dwenger
260 kj
Thursday 9/14/23
βœ… 306 kj
Monday 6/26/23
20 min Low Impact Ride
Hannah Frankson
54 kj
Saturday 9/2/23
βœ… 179 kj
Wednesday 7/26/23
30 min Future Ride
Alex Toussaint
βœ… 401 kj
Thursday 7/28/22
285 kj
Saturday 8/19/23
30 min Club Bangers Ride
Alex Toussaint
βœ… 362 kj
Saturday 6/10/23
307 kj
Saturday 6/10/23
15 min Jazz Ride
Cliff Dwenger
34 kj
Friday 3/17/23
βœ… 95 kj
Saturday 12/10/22
10 min Low Impact
Ben Alldis
33 kj
Thursday 4/14/22
βœ… 33 kj
Friday 4/2/21
20 min Hip Hop Ride
Alex Toussaint
βœ… 268 kj
Monday 9/13/21
232 kj
Monday 9/13/21
30 min Hip Hop Ride
Kendall Toole
βœ… 372 kj
Tuesday 8/10/21
300 kj
Tuesday 8/10/21