Shake and Bake

Workouts

Saturday 1/6/24 @ 6:59 PM
247kj
46rpm
62%
16mph
30 min New Tracks Ride
Alex Toussaint
Sunday 1/14/24 @ 3:26 PM
324kj
79rpm
49%
21mph
Thursday 6/10/21 @ 6:33 PM
52kj
63rpm
34%
11mph
15 min Hip Hop Ride
Emma Lovewell
Tuesday 4/25/23 @ 12:11 PM
192kj
97rpm
44%
22mph
Monday 5/2/22 @ 2:22 AM
250kj
57rpm
48%
13mph
30 min R&B Ride
Alex Toussaint
Thursday 3/17/22 @ 11:24 AM
237kj
74rpm
46%
18mph
Friday 3/25/22 @ 4:14 PM
63kj
37rpm
58%
12mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 8/21/21 @ 3:12 PM
121kj
100rpm
43%
21mph
Sunday 3/13/22 @ 10:42 PM
131kj
43rpm
74%
16mph
10 min Climb Ride
Robin Arzón
Tuesday 11/23/21 @ 2:52 AM
106kj
90rpm
43%
20mph
Sunday 1/30/22 @ 5:32 PM
70kj
54rpm
31%
8mph
30 min EMINEM Ride
Cliff Dwenger
Thursday 2/17/22 @ 1:28 AM
275kj
82rpm
44%
19mph
Saturday 2/5/22 @ 12:25 PM
92kj
54rpm
37%
10mph
30 min 2000s Hip Hop Ride
Hannah Frankson
Friday 8/20/21 @ 12:57 PM
364kj
102rpm
42%
22mph
Wednesday 9/1/21 @ 11:27 PM
418kj
37rpm
84%
18mph
30 min Verzuz Ride
Kendall Toole
Wednesday 9/1/21 @ 11:27 PM
362kj
104rpm
42%
21mph
Wednesday 5/12/21 @ 11:21 PM
100kj
51rpm
40%
10mph
30 min Hip Hop Ride
Kendall Toole
Monday 10/25/21 @ 12:0 PM
322kj
97rpm
42%
21mph
Wednesday 8/18/21 @ 11:50 PM
81kj
30rpm
76%
13mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 10/24/20 @ 7:32 PM
60kj
70rpm
43%
16mph

Workouts

30 min New Tracks Ride
Alex Toussaint
247 kj
Saturday 1/6/24
324 kj
Sunday 1/14/24
15 min Hip Hop Ride
Emma Lovewell
52 kj
Thursday 6/10/21
192 kj
Tuesday 4/25/23
30 min R&B Ride
Alex Toussaint
250 kj
Monday 5/2/22
237 kj
Thursday 3/17/22
10 min Climb Ride
Tunde Oyeneyin
63 kj
Friday 3/25/22
121 kj
Saturday 8/21/21
10 min Climb Ride
Robin Arzón
131 kj
Sunday 3/13/22
106 kj
Tuesday 11/23/21
30 min EMINEM Ride
Cliff Dwenger
70 kj
Sunday 1/30/22
275 kj
Thursday 2/17/22
30 min 2000s Hip Hop Ride
Hannah Frankson
92 kj
Saturday 2/5/22
364 kj
Friday 8/20/21
30 min Verzuz Ride
Kendall Toole
418 kj
Wednesday 9/1/21
362 kj
Wednesday 9/1/21
30 min Hip Hop Ride
Kendall Toole
100 kj
Wednesday 5/12/21
322 kj
Monday 10/25/21
10 min Climb Ride
Tunde Oyeneyin
81 kj
Wednesday 8/18/21
60 kj
Saturday 10/24/20