Shake and Bake
Workouts
Sunday 1/3/21 @ 3:37 PM
✅
454kj
77rpm
52%
20mph
Wednesday 12/23/20 @ 5:26 PM
412kj
76rpm
48%
19mph
Friday 4/24/20 @ 1:5 PM
✅
465kj
80rpm
48%
20mph
Thursday 10/1/20 @ 1:1 PM
389kj
86rpm
43%
19mph
Tuesday 6/23/20 @ 12:50 PM
✅
472kj
85rpm
46%
20mph
Wednesday 6/24/20 @ 1:0 PM
368kj
84rpm
42%
18mph
Monday 1/20/20 @ 1:8 PM
✅
583kj
83rpm
45%
19mph
Saturday 1/18/20 @ 5:52 PM
432kj
80rpm
37%
16mph
Thursday 10/10/19 @ 11:19 AM
✅
305kj
86rpm
45%
20mph
Tuesday 10/8/19 @ 12:11 PM
232kj
86rpm
40%
18mph
Thursday 10/3/19 @ 11:55 AM
✅
446kj
87rpm
45%
20mph
Thursday 10/3/19 @ 11:57 AM
325kj
83rpm
40%
17mph
Saturday 10/28/17 @ 2:28 PM
✅
462kj
85rpm
46%
20mph
Thursday 11/22/18 @ 1:57 AM
321kj
91rpm
31%
16mph
Thursday 10/19/17 @ 11:24 PM
✅
435kj
85rpm
45%
20mph
Wednesday 10/17/18 @ 12:29 PM
325kj
83rpm
41%
17mph
Thursday 9/20/18 @ 11:52 AM
✅
436kj
80rpm
47%
19mph
Thursday 9/20/18 @ 11:58 AM
360kj
85rpm
40%
18mph
Tuesday 3/6/18 @ 12:56 PM
✅
409kj
83rpm
45%
19mph
Tuesday 3/6/18 @ 12:56 PM
317kj
83rpm
41%
17mph
Workouts
389
kj
Thursday 10/1/20
368
kj
Wednesday 6/24/20
432
kj
Saturday 1/18/20
325
kj
Thursday 10/3/19
321
kj
Thursday 11/22/18
325
kj
Wednesday 10/17/18