Shake and Bake

Workouts

Monday 5/31/21 @ 10:10 PM
233kj
89rpm
29%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/27/21 @ 4:29 PM
✅
469kj
60rpm
54%
18mph
Sunday 2/14/21 @ 11:37 PM
261kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 9:1 AM
✅
477kj
72rpm
53%
20mph
Monday 2/1/21 @ 1:34 AM
180kj
96rpm
34%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/17/21 @ 1:33 PM
✅
330kj
44rpm
74%
20mph
Wednesday 11/11/20 @ 3:44 PM
269kj
92rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:22 PM
✅
488kj
56rpm
63%
20mph
Tuesday 11/3/20 @ 1:2 AM
173kj
89rpm
35%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:59 AM
✅
339kj
67rpm
54%
20mph
Wednesday 3/4/20 @ 1:45 AM
72kj
82rpm
30%
13mph
20 min Power Zone Beginner Ride
Denis Morton
Sunday 11/1/20 @ 1:8 PM
✅
193kj
62rpm
56%
20mph
Monday 9/28/20 @ 9:46 PM
259kj
90rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 2:24 PM
✅
549kj
71rpm
54%
20mph
Thursday 6/25/20 @ 4:8 PM
270kj
89rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 9:39 PM
✅
542kj
69rpm
56%
21mph
Thursday 3/26/20 @ 11:59 PM
143kj
87rpm
33%
14mph
30 min Power Zone Ride
Christine D'Ercole
Monday 4/13/20 @ 12:25 PM
✅
312kj
72rpm
51%
20mph
Friday 1/31/20 @ 10:35 PM
87kj
77rpm
35%
14mph
20 min Recovery Ride
Ally Love
Monday 1/20/20 @ 1:40 AM
✅
106kj
75rpm
38%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
233 kj
Monday 5/31/21
✅ 469 kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Denis Morton
261 kj
Sunday 2/14/21
✅ 477 kj
Wednesday 6/24/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
180 kj
Monday 2/1/21
✅ 330 kj
Sunday 1/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Wednesday 11/11/20
✅ 488 kj
Monday 11/9/20
30 min Halloween: Power Zone Ride
Matt Wilpers
173 kj
Tuesday 11/3/20
✅ 339 kj
Saturday 10/31/20
20 min Power Zone Beginner Ride
Denis Morton
72 kj
Wednesday 3/4/20
✅ 193 kj
Sunday 11/1/20
45 min Power Zone Ride
Matt Wilpers
259 kj
Monday 9/28/20
✅ 549 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
270 kj
Thursday 6/25/20
✅ 542 kj
Thursday 6/25/20
30 min Power Zone Ride
Christine D'Ercole
143 kj
Thursday 3/26/20
✅ 312 kj
Monday 4/13/20
20 min Recovery Ride
Ally Love
87 kj
Friday 1/31/20
✅ 106 kj
Monday 1/20/20