Shake and Bake
Workouts
Thursday 12/14/23 @ 11:3 AM
308kj
86rpm
39%
17mph
Wednesday 12/14/22 @ 11:55 AM
✅
712kj
87rpm
53%
24mph
Tuesday 6/22/21 @ 11:11 AM
207kj
84rpm
39%
17mph
Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
Saturday 5/29/21 @ 6:53 PM
210kj
86rpm
39%
17mph
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Sunday 12/1/19 @ 8:5 PM
299kj
88rpm
37%
16mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Friday 9/16/22 @ 10:48 AM
324kj
87rpm
39%
17mph
Friday 9/16/22 @ 11:26 AM
✅
715kj
85rpm
55%
24mph
Tuesday 7/27/21 @ 10:57 AM
61kj
79rpm
33%
14mph
Wednesday 1/29/20 @ 2:26 PM
✅
260kj
93rpm
53%
25mph
Saturday 7/17/21 @ 6:5 PM
30kj
82rpm
28%
12mph
Friday 5/28/21 @ 10:7 AM
✅
150kj
88rpm
52%
23mph
Friday 12/4/20 @ 11:40 PM
203kj
86rpm
39%
17mph
Thursday 12/3/20 @ 2:20 PM
✅
471kj
91rpm
52%
24mph
Saturday 2/8/20 @ 12:32 PM
104kj
90rpm
38%
17mph
Friday 3/6/20 @ 11:39 AM
✅
248kj
90rpm
53%
24mph
Tuesday 10/23/18 @ 10:7 PM
55kj
77rpm
28%
12mph
Friday 10/5/18 @ 1:28 PM
✅
290kj
89rpm
51%
23mph
Workouts
308
kj
Thursday 12/14/23
207
kj
Tuesday 6/22/21
210
kj
Saturday 5/29/21
324
kj
Friday 9/16/22