Shake and Bake

Workouts

Saturday 6/25/22 @ 4:49 PM
✅
938kj
92rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/26/22 @ 2:34 AM
753kj
73rpm
55%
22mph
Friday 2/25/22 @ 1:54 PM
✅
669kj
88rpm
52%
23mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 3/24/22 @ 10:17 AM
566kj
80rpm
52%
22mph
Saturday 12/21/19 @ 5:41 PM
✅
966kj
93rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/12/23 @ 2:9 PM
763kj
77rpm
53%
22mph
Friday 5/7/21 @ 12:28 PM
✅
737kj
87rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 1/22/23 @ 12:42 PM
618kj
75rpm
56%
22mph
Saturday 4/9/22 @ 3:12 PM
✅
951kj
94rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/5/22 @ 5:7 PM
771kj
81rpm
52%
22mph
Friday 3/18/22 @ 11:11 AM
✅
912kj
91rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/17/22 @ 10:4 AM
769kj
77rpm
54%
22mph
Monday 2/21/22 @ 12:29 PM
✅
646kj
88rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/16/22 @ 12:12 PM
573kj
81rpm
52%
22mph
Wednesday 7/28/21 @ 11:35 AM
✅
432kj
89rpm
51%
23mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 4/20/21 @ 11:55 AM
346kj
85rpm
48%
21mph
Thursday 7/23/20 @ 11:38 AM
✅
403kj
90rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 7:45 PM
281kj
84rpm
44%
19mph
Saturday 8/29/20 @ 12:38 PM
✅
930kj
87rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/8/21 @ 1:43 PM
707kj
80rpm
51%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 938 kj
Saturday 6/25/22
753 kj
Sunday 6/26/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 669 kj
Friday 2/25/22
566 kj
Thursday 3/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 966 kj
Saturday 12/21/19
763 kj
Sunday 2/12/23
45 min Power Zone Ride
Denis Morton
✅ 737 kj
Friday 5/7/21
618 kj
Sunday 1/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 951 kj
Saturday 4/9/22
771 kj
Tuesday 4/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 912 kj
Friday 3/18/22
769 kj
Thursday 3/17/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 646 kj
Monday 2/21/22
573 kj
Wednesday 3/16/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 432 kj
Wednesday 7/28/21
346 kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Thursday 7/23/20
281 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 930 kj
Saturday 8/29/20
707 kj
Friday 1/8/21