Shake and Bake

Workouts

Monday 6/6/22 @ 11:26 AM
✅
430kj
91rpm
50%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/16/22 @ 12:39 AM
278kj
93rpm
41%
19mph
Sunday 3/22/20 @ 4:48 PM
✅
879kj
94rpm
47%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:56 PM
482kj
84rpm
41%
18mph
Thursday 2/20/20 @ 12:57 PM
✅
717kj
80rpm
58%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 9:57 AM
406kj
81rpm
45%
19mph
Monday 6/8/20 @ 10:51 PM
✅
789kj
95rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 1:9 AM
445kj
89rpm
44%
20mph
Sunday 3/29/20 @ 6:22 PM
✅
766kj
87rpm
56%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/20/20 @ 12:16 AM
379kj
92rpm
40%
18mph
Wednesday 10/9/19 @ 11:30 AM
✅
488kj
87rpm
54%
23mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 8:6 AM
252kj
85rpm
41%
18mph
Saturday 7/27/19 @ 4:46 PM
✅
1057kj
89rpm
55%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/27/19 @ 4:41 PM
489kj
84rpm
40%
17mph
Wednesday 11/21/18 @ 12:24 PM
✅
721kj
83rpm
57%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 3:47 PM
370kj
82rpm
43%
18mph
Monday 12/3/18 @ 1:0 PM
✅
749kj
85rpm
56%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/1/19 @ 2:54 PM
367kj
84rpm
42%
18mph
Saturday 11/18/17 @ 5:46 PM
✅
1068kj
89rpm
56%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 7:43 PM
511kj
86rpm
43%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 430 kj
Monday 6/6/22
278 kj
Sunday 1/16/22
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 879 kj
Sunday 3/22/20
482 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 717 kj
Thursday 2/20/20
406 kj
Wednesday 12/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 789 kj
Monday 6/8/20
445 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 766 kj
Sunday 3/29/20
379 kj
Wednesday 5/20/20
30 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Wednesday 10/9/19
252 kj
Tuesday 10/8/19
60 min Power Zone Ride
Matt Wilpers
✅ 1057 kj
Saturday 7/27/19
489 kj
Saturday 7/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 721 kj
Wednesday 11/21/18
370 kj
Saturday 2/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 749 kj
Monday 12/3/18
367 kj
Friday 2/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1068 kj
Saturday 11/18/17
511 kj
Sunday 1/20/19