Shake and Bake
Workouts
Thursday 8/13/20 @ 10:46 AM
514kj
86rpm
47%
21mph
Friday 2/19/21 @ 8:28 PM
✅
617kj
85rpm
51%
22mph
Thursday 8/20/20 @ 10:56 AM
520kj
86rpm
47%
21mph
Monday 4/25/22 @ 10:22 AM
✅
594kj
86rpm
50%
22mph
Thursday 3/18/21 @ 11:2 AM
491kj
86rpm
47%
21mph
Monday 3/22/21 @ 9:17 AM
✅
590kj
91rpm
48%
22mph
Thursday 4/15/21 @ 10:55 AM
335kj
88rpm
47%
21mph
Friday 4/2/21 @ 8:6 PM
✅
380kj
91rpm
48%
22mph
Saturday 3/6/21 @ 2:14 PM
641kj
74rpm
52%
20mph
Wednesday 5/13/20 @ 10:27 AM
✅
847kj
78rpm
56%
23mph
Wednesday 4/29/20 @ 11:38 AM
480kj
85rpm
46%
20mph
Monday 11/25/19 @ 10:59 AM
✅
580kj
81rpm
52%
22mph
Saturday 9/28/19 @ 2:17 PM
668kj
85rpm
47%
21mph
Wednesday 4/22/20 @ 10:31 AM
✅
790kj
85rpm
51%
22mph
Saturday 10/12/19 @ 1:33 PM
666kj
81rpm
49%
21mph
Saturday 3/28/20 @ 6:3 PM
✅
733kj
87rpm
51%
22mph
Friday 4/26/19 @ 9:44 AM
500kj
83rpm
48%
21mph
Friday 3/29/19 @ 9:51 AM
✅
510kj
84rpm
48%
21mph
Sunday 4/8/18 @ 1:35 PM
511kj
83rpm
44%
19mph
Sunday 1/13/19 @ 5:51 PM
✅
654kj
84rpm
48%
21mph
Workouts
520
kj
Thursday 8/20/20
491
kj
Thursday 3/18/21
335
kj
Thursday 4/15/21
666
kj
Saturday 10/12/19
500
kj
Friday 4/26/19
511
kj
Sunday 4/8/18