Shake and Bake

Workouts

Wednesday 2/15/23 @ 12:41 AM
108kj
71rpm
55%
20mph
Extra 10: Climb Ride
Denis Morton
Saturday 12/9/23 @ 12:7 AM
✅
114kj
72rpm
54%
21mph
Monday 8/14/23 @ 4:41 PM
✅
84kj
77rpm
46%
18mph
Extra 10: Low Impact Ride
Olivia Amato
Tuesday 8/29/23 @ 10:10 PM
75kj
78rpm
42%
18mph
Thursday 7/7/22 @ 10:13 PM
✅
121kj
82rpm
40%
21mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/3/23 @ 9:41 PM
57kj
79rpm
38%
16mph
Wednesday 9/7/22 @ 10:16 PM
✅
101kj
68rpm
47%
20mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 11/2/22 @ 10:38 PM
82kj
78rpm
44%
18mph
Friday 4/1/22 @ 12:24 AM
✅
411kj
66rpm
61%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/30/22 @ 2:0 PM
258kj
78rpm
45%
19mph
Friday 1/1/21 @ 5:31 PM
kj
rpm
%
0mph
20 min 80s Ride
Matt Wilpers
Tuesday 2/1/22 @ 12:25 AM
✅
194kj
80rpm
47%
19mph
Monday 11/15/21 @ 11:3 PM
✅
608kj
65rpm
63%
22mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 11/14/21 @ 6:29 PM
437kj
80rpm
47%
20mph
Monday 4/26/21 @ 11:42 PM
✅
95kj
76rpm
49%
19mph
10 min Low Impact Ride
Hannah Frankson
Friday 5/21/21 @ 9:57 PM
77kj
80rpm
43%
18mph

Workouts

Extra 10: Climb Ride
Denis Morton
108 kj
Wednesday 2/15/23
✅ 114 kj
Saturday 12/9/23
Extra 10: Low Impact Ride
Olivia Amato
✅ 84 kj
Monday 8/14/23
75 kj
Tuesday 8/29/23
10 min Low Impact Ride
Matt Wilpers
✅ 121 kj
Thursday 7/7/22
57 kj
Monday 7/3/23
10 min Low Impact Ride
Leanne Hainsby
✅ 101 kj
Wednesday 9/7/22
82 kj
Wednesday 11/2/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 411 kj
Friday 4/1/22
258 kj
Wednesday 3/30/22
20 min 80s Ride
Matt Wilpers
kj
Friday 1/1/21
✅ 194 kj
Tuesday 2/1/22
45 min Power Zone Ride
Christine D'Ercole
✅ 608 kj
Monday 11/15/21
437 kj
Sunday 11/14/21
10 min Low Impact Ride
Hannah Frankson
✅ 95 kj
Monday 4/26/21
77 kj
Friday 5/21/21