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Shake and Bake
andy1williams
Prosper, Tx
157 🔥
Beat 17tge
VS
17tge
Holly Ridge, NC
21
Beat andy1williams
Workouts
Previous Workouts
Wednesday 2/15/23 @ 12:41 AM
108
kj
71
rpm
55
%
20
mph
Extra 10: Climb Ride
Denis Morton
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Saturday 12/9/23 @ 12:7 AM
✅
114
kj
72
rpm
54
%
21
mph
Monday 8/14/23 @ 4:41 PM
✅
84
kj
77
rpm
46
%
18
mph
Extra 10: Low Impact Ride
Olivia Amato
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Tuesday 8/29/23 @ 10:10 PM
75
kj
78
rpm
42
%
18
mph
Thursday 7/7/22 @ 10:13 PM
✅
121
kj
82
rpm
40
%
21
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 7/3/23 @ 9:41 PM
57
kj
79
rpm
38
%
16
mph
Wednesday 9/7/22 @ 10:16 PM
✅
101
kj
68
rpm
47
%
20
mph
10 min Low Impact Ride
Leanne Hainsby
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Wednesday 11/2/22 @ 10:38 PM
82
kj
78
rpm
44
%
18
mph
Friday 4/1/22 @ 12:24 AM
✅
411
kj
66
rpm
61
%
22
mph
30 min Power Zone Endurance Ride
Denis Morton
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Wednesday 3/30/22 @ 2:0 PM
258
kj
78
rpm
45
%
19
mph
Friday 1/1/21 @ 5:31 PM
kj
rpm
%
0
mph
20 min 80s Ride
Matt Wilpers
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Tuesday 2/1/22 @ 12:25 AM
✅
194
kj
80
rpm
47
%
19
mph
Monday 11/15/21 @ 11:3 PM
✅
608
kj
65
rpm
63
%
22
mph
45 min Power Zone Ride
Christine D'Ercole
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Sunday 11/14/21 @ 6:29 PM
437
kj
80
rpm
47
%
20
mph
Monday 4/26/21 @ 11:42 PM
✅
95
kj
76
rpm
49
%
19
mph
10 min Low Impact Ride
Hannah Frankson
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Friday 5/21/21 @ 9:57 PM
77
kj
80
rpm
43
%
18
mph
Previous Workouts
andy1williams
Prosper, Tx
157 🔥
Beat 17tge
VS
17tge
Holly Ridge, NC
21
Beat andy1williams
Workouts
Previous Workouts
Extra 10: Climb Ride
Denis Morton
View Class
Share
108
kj
Wednesday 2/15/23
✅
114
kj
Saturday 12/9/23
Extra 10: Low Impact Ride
Olivia Amato
View Class
Share
✅
84
kj
Monday 8/14/23
75
kj
Tuesday 8/29/23
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
121
kj
Thursday 7/7/22
57
kj
Monday 7/3/23
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
✅
101
kj
Wednesday 9/7/22
82
kj
Wednesday 11/2/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
411
kj
Friday 4/1/22
258
kj
Wednesday 3/30/22
20 min 80s Ride
Matt Wilpers
View Class
Share
kj
Friday 1/1/21
✅
194
kj
Tuesday 2/1/22
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
608
kj
Monday 11/15/21
437
kj
Sunday 11/14/21
10 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
95
kj
Monday 4/26/21
77
kj
Friday 5/21/21
Previous Workouts