Shake and Bake
Workouts
Thursday 7/6/23 @ 2:39 AM
266kj
71rpm
41%
16mph
Tuesday 4/23/24 @ 12:16 PM
✅
520kj
95rpm
44%
21mph
Wednesday 12/13/23 @ 1:5 PM
56kj
75rpm
28%
11mph
Tuesday 12/12/23 @ 11:29 PM
✅
223kj
89rpm
46%
21mph
Wednesday 3/2/22 @ 4:51 PM
273kj
82rpm
38%
16mph
Monday 11/6/23 @ 10:56 PM
✅
502kj
97rpm
43%
21mph
Wednesday 10/18/23 @ 12:55 AM
214kj
58rpm
46%
15mph
Saturday 10/21/23 @ 1:33 PM
✅
475kj
97rpm
42%
20mph
Saturday 10/14/23 @ 1:26 AM
147kj
69rpm
31%
12mph
Tuesday 10/10/23 @ 9:51 PM
✅
522kj
95rpm
44%
21mph
Tuesday 1/5/21 @ 12:11 AM
641kj
58rpm
52%
17mph
Saturday 7/22/23 @ 5:0 PM
✅
975kj
98rpm
42%
21mph
Sunday 7/30/23 @ 1:45 PM
314kj
66rpm
41%
15mph
Wednesday 7/19/23 @ 6:55 PM
✅
680kj
98rpm
43%
21mph
Sunday 7/30/23 @ 11:41 AM
228kj
69rpm
42%
16mph
Tuesday 4/27/21 @ 9:34 PM
✅
401kj
87rpm
43%
19mph
Monday 2/27/23 @ 6:54 PM
290kj
84rpm
37%
16mph
Wednesday 3/1/23 @ 10:46 PM
✅
491kj
92rpm
44%
20mph
Wednesday 1/6/21 @ 1:46 PM
201kj
61rpm
37%
13mph
Wednesday 12/23/20 @ 8:54 PM
✅
570kj
79rpm
47%
19mph
Workouts
56
kj
Wednesday 12/13/23
273
kj
Wednesday 3/2/22
214
kj
Wednesday 10/18/23
641
kj
Tuesday 1/5/21
228
kj
Sunday 7/30/23
201
kj
Wednesday 1/6/21