Shake and Bake
Workouts
Sunday 7/23/23 @ 1:56 PM
309kj
74rpm
44%
17mph
Tuesday 7/25/23 @ 10:18 PM
✅
520kj
78rpm
52%
21mph
Sunday 1/23/22 @ 2:25 PM
487kj
78rpm
48%
18mph
Sunday 1/23/22 @ 2:24 PM
✅
703kj
84rpm
49%
21mph
Thursday 12/31/20 @ 7:40 PM
160kj
83rpm
43%
18mph
Wednesday 12/30/20 @ 9:57 PM
✅
239kj
84rpm
51%
21mph
Monday 8/3/20 @ 11:35 AM
187kj
83rpm
38%
16mph
Sunday 8/23/20 @ 12:51 PM
✅
322kj
80rpm
50%
20mph
Wednesday 9/2/20 @ 11:27 AM
193kj
74rpm
43%
17mph
Tuesday 9/1/20 @ 3:42 PM
✅
199kj
81rpm
49%
20mph
Sunday 6/28/20 @ 1:58 PM
223kj
72rpm
47%
18mph
Sunday 6/28/20 @ 2:2 PM
✅
314kj
87rpm
46%
21mph
Tuesday 2/11/20 @ 12:1 PM
184kj
72rpm
44%
16mph
Wednesday 12/4/19 @ 10:59 AM
✅
351kj
82rpm
50%
21mph
Tuesday 9/17/19 @ 11:1 AM
308kj
82rpm
40%
17mph
Tuesday 9/24/19 @ 10:2 AM
✅
541kj
89rpm
48%
21mph
Tuesday 8/20/19 @ 10:45 AM
309kj
75rpm
43%
17mph
Sunday 8/18/19 @ 12:56 PM
✅
553kj
83rpm
51%
21mph
Wednesday 6/20/18 @ 10:54 AM
202kj
75rpm
42%
17mph
Friday 6/22/18 @ 7:49 PM
✅
322kj
78rpm
50%
20mph
Workouts
309
kj
Sunday 7/23/23
487
kj
Sunday 1/23/22
187
kj
Monday 8/3/20
223
kj
Sunday 6/28/20
308
kj
Tuesday 9/17/19