Shake and Bake

Workouts

Friday 12/22/23 @ 1:15 PM
72kj
81rpm
34%
15mph
15 min Low Impact Ride
Emma Lovewell
Saturday 12/23/23 @ 11:17 PM
✅
91kj
75rpm
41%
16mph
Monday 5/31/21 @ 2:0 PM
86kj
80rpm
44%
16mph
15 min 80s Rock Ride
Jenn Sherman
Tuesday 9/10/19 @ 10:28 PM
✅
129kj
79rpm
46%
19mph
Wednesday 1/20/21 @ 12:28 PM
✅
159kj
79rpm
44%
18mph
20 min 80s Ride
Jenn Sherman
Friday 1/22/21 @ 12:58 AM
158kj
80rpm
43%
18mph
Monday 1/11/21 @ 12:11 PM
195kj
81rpm
40%
17mph
30 min Low Impact Ride
Christine D'Ercole
Monday 1/11/21 @ 11:14 PM
✅
229kj
79rpm
43%
18mph
Sunday 11/29/20 @ 2:26 PM
✅
245kj
78rpm
45%
18mph
30 min Cover to Cover Ride
Jenn Sherman
Sunday 11/29/20 @ 5:4 PM
223kj
75rpm
45%
18mph
Wednesday 7/8/20 @ 12:4 PM
167kj
84rpm
36%
16mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 11/5/20 @ 10:23 PM
✅
196kj
79rpm
41%
17mph
Monday 10/12/20 @ 11:22 AM
196kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/3/20 @ 1:12 AM
✅
208kj
84rpm
40%
17mph
Saturday 10/24/20 @ 1:51 PM
✅
161kj
80rpm
44%
18mph
20 min 80s Ride
Christine D'Ercole
Wednesday 10/28/20 @ 10:42 PM
146kj
77rpm
43%
17mph
Thursday 7/25/19 @ 11:5 AM
201kj
72rpm
45%
17mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 4/26/20 @ 2:5 PM
✅
214kj
72rpm
45%
17mph
Thursday 1/23/20 @ 11:51 AM
183kj
72rpm
43%
16mph
30 min Motown Ride
Jenn Sherman
Friday 1/24/20 @ 3:24 PM
✅
219kj
76rpm
44%
17mph

Workouts

15 min Low Impact Ride
Emma Lovewell
72 kj
Friday 12/22/23
✅ 91 kj
Saturday 12/23/23
15 min 80s Rock Ride
Jenn Sherman
86 kj
Monday 5/31/21
✅ 129 kj
Tuesday 9/10/19
20 min 80s Ride
Jenn Sherman
✅ 159 kj
Wednesday 1/20/21
158 kj
Friday 1/22/21
30 min Low Impact Ride
Christine D'Ercole
195 kj
Monday 1/11/21
✅ 229 kj
Monday 1/11/21
30 min Cover to Cover Ride
Jenn Sherman
✅ 245 kj
Sunday 11/29/20
223 kj
Sunday 11/29/20
30 min Low Impact Ride
Christine D'Ercole
167 kj
Wednesday 7/8/20
✅ 196 kj
Thursday 11/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
196 kj
Monday 10/12/20
✅ 208 kj
Tuesday 11/3/20
20 min 80s Ride
Christine D'Ercole
✅ 161 kj
Saturday 10/24/20
146 kj
Wednesday 10/28/20
30 min Yacht Rock Ride
Jenn Sherman
201 kj
Thursday 7/25/19
✅ 214 kj
Sunday 4/26/20
30 min Motown Ride
Jenn Sherman
183 kj
Thursday 1/23/20
✅ 219 kj
Friday 1/24/20