Shake and Bake

Workouts

Saturday 7/2/22 @ 9:2 AM
467kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:29 PM
✅
659kj
99rpm
43%
21mph
Saturday 4/2/22 @ 9:42 AM
357kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/28/21 @ 1:55 PM
✅
479kj
99rpm
42%
20mph
Thursday 3/24/22 @ 8:44 AM
339kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/4/19 @ 12:0 PM
✅
464kj
87rpm
46%
20mph
Friday 11/12/21 @ 8:54 AM
238kj
86rpm
41%
18mph
30 min Drum & Bass Ride
Hannah Frankson
Monday 11/15/21 @ 1:31 PM
✅
306kj
87rpm
44%
20mph
Friday 11/12/21 @ 9:26 AM
153kj
83rpm
42%
18mph
20 min Veterans Day Ride
Christine D'Ercole
Thursday 11/11/21 @ 5:13 PM
✅
196kj
92rpm
42%
20mph
Saturday 7/10/21 @ 8:30 AM
318kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/1/20 @ 5:18 PM
✅
488kj
98rpm
43%
21mph
Wednesday 1/20/21 @ 9:23 AM
369kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:35 PM
✅
498kj
94rpm
44%
21mph
Friday 11/6/20 @ 10:10 AM
541kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 11:59 AM
✅
686kj
94rpm
45%
21mph
Wednesday 6/6/18 @ 8:58 AM
254kj
79rpm
45%
18mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 8:30 PM
✅
377kj
79rpm
53%
21mph
Saturday 1/27/18 @ 10:0 AM
702kj
84rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/1/18 @ 6:53 PM
✅
924kj
86rpm
46%
20mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
467 kj
Saturday 7/2/22
✅ 659 kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Ben Alldis
357 kj
Saturday 4/2/22
✅ 479 kj
Wednesday 7/28/21
45 min Power Zone Endurance Ride
Denis Morton
339 kj
Thursday 3/24/22
✅ 464 kj
Thursday 7/4/19
30 min Drum & Bass Ride
Hannah Frankson
238 kj
Friday 11/12/21
✅ 306 kj
Monday 11/15/21
20 min Veterans Day Ride
Christine D'Ercole
153 kj
Friday 11/12/21
✅ 196 kj
Thursday 11/11/21
45 min Power Zone Endurance Ride
Olivia Amato
318 kj
Saturday 7/10/21
✅ 488 kj
Saturday 8/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Wednesday 1/20/21
✅ 498 kj
Tuesday 1/26/21
60 min Power Zone Ride
Matt Wilpers
541 kj
Friday 11/6/20
✅ 686 kj
Saturday 8/15/20
30 min Pride Ride
Denis Morton
254 kj
Wednesday 6/6/18
✅ 377 kj
Wednesday 6/6/18
90 min Power Zone Endurance Ride
Matt Wilpers
702 kj
Saturday 1/27/18
✅ 924 kj
Sunday 4/1/18