Shake and Bake

Workouts

Saturday 11/26/22 @ 10:40 AM
✅
489kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 5:9 PM
486kj
76rpm
45%
18mph
Wednesday 12/9/20 @ 9:47 AM
✅
232kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/13/22 @ 11:18 AM
166kj
75rpm
38%
15mph
Sunday 1/9/22 @ 10:6 AM
✅
364kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 9:51 PM
269kj
80rpm
37%
16mph
Saturday 8/21/21 @ 8:17 AM
468kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 1:46 PM
✅
506kj
78rpm
45%
18mph
Sunday 11/15/20 @ 10:23 AM
✅
239kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/20/20 @ 11:23 AM
220kj
84rpm
40%
17mph
Thursday 11/14/19 @ 9:52 AM
✅
380kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:18 AM
375kj
78rpm
45%
18mph
Wednesday 2/6/19 @ 9:48 AM
✅
385kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 2/7/19 @ 11:4 AM
336kj
83rpm
41%
18mph
Wednesday 1/16/19 @ 9:31 AM
✅
352kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 5:22 PM
309kj
77rpm
43%
17mph
Sunday 9/10/17 @ 2:42 PM
✅
503kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/11/19 @ 5:31 PM
411kj
82rpm
41%
17mph
Saturday 12/23/17 @ 9:39 AM
✅
520kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/19/18 @ 7:13 PM
384kj
82rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Saturday 11/26/22
486 kj
Saturday 8/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 232 kj
Wednesday 12/9/20
166 kj
Sunday 11/13/22
45 min Power Zone Ride
Denis Morton
✅ 364 kj
Sunday 1/9/22
269 kj
Tuesday 1/11/22
60 min Power Zone Ride
Matt Wilpers
468 kj
Saturday 8/21/21
✅ 506 kj
Saturday 8/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 239 kj
Sunday 11/15/20
220 kj
Friday 11/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Thursday 11/14/19
375 kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
✅ 385 kj
Wednesday 2/6/19
336 kj
Thursday 2/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Wednesday 1/16/19
309 kj
Wednesday 1/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Sunday 9/10/17
411 kj
Friday 1/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Saturday 12/23/17
384 kj
Friday 10/19/18