Shake and Bake
Workouts
Sunday 11/13/22 @ 5:0 PM
228kj
86rpm
41%
18mph
Friday 2/3/23 @ 11:6 AM
✅
459kj
88rpm
52%
23mph
Thursday 2/24/22 @ 9:49 AM
423kj
90rpm
38%
17mph
Wednesday 10/18/23 @ 11:37 AM
✅
911kj
83rpm
54%
23mph
Wednesday 6/17/20 @ 9:50 AM
199kj
91rpm
37%
17mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Saturday 1/21/23 @ 10:0 AM
272kj
83rpm
38%
16mph
Sunday 12/25/22 @ 11:27 AM
✅
698kj
88rpm
53%
24mph
Saturday 12/10/22 @ 9:27 AM
608kj
78rpm
44%
18mph
Saturday 7/30/22 @ 11:6 AM
✅
1224kj
84rpm
56%
24mph
Friday 11/20/20 @ 9:37 AM
501kj
84rpm
43%
19mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Monday 12/16/19 @ 9:55 AM
370kj
86rpm
42%
18mph
Monday 12/16/19 @ 10:51 AM
✅
740kj
90rpm
53%
24mph
Sunday 1/13/19 @ 11:20 AM
137kj
77rpm
42%
17mph
Friday 1/4/19 @ 2:53 PM
✅
279kj
90rpm
50%
23mph
Monday 8/28/17 @ 9:58 AM
381kj
90rpm
39%
18mph
Monday 8/28/17 @ 9:58 AM
✅
655kj
80rpm
56%
23mph
Saturday 6/24/17 @ 4:38 PM
802kj
78rpm
46%
19mph
Saturday 8/5/17 @ 1:4 PM
✅
1308kj
75rpm
59%
23mph
Workouts
228
kj
Sunday 11/13/22
423
kj
Thursday 2/24/22
199
kj
Wednesday 6/17/20
272
kj
Saturday 1/21/23
608
kj
Saturday 12/10/22
501
kj
Friday 11/20/20
370
kj
Monday 12/16/19