Shake and Bake
Workouts
Saturday 11/11/23 @ 2:4 PM
246kj
85rpm
35%
16mph
Saturday 6/18/22 @ 12:53 PM
✅
336kj
84rpm
41%
18mph
Wednesday 7/1/20 @ 5:16 PM
✅
522kj
91rpm
41%
19mph
Saturday 2/15/20 @ 5:41 PM
496kj
84rpm
43%
18mph
Thursday 2/20/20 @ 12:41 PM
✅
361kj
86rpm
41%
18mph
Wednesday 2/19/20 @ 4:3 PM
348kj
85rpm
40%
17mph
Sunday 9/4/22 @ 5:34 PM
kj
rpm
%
0mph
Tuesday 8/30/22 @ 5:26 PM
✅
324kj
83rpm
40%
17mph
Tuesday 5/4/21 @ 1:13 PM
306kj
83rpm
39%
17mph
Monday 4/26/21 @ 2:51 PM
✅
346kj
86rpm
40%
18mph
Friday 9/11/20 @ 3:6 PM
466kj
87rpm
41%
18mph
Saturday 7/25/20 @ 11:58 AM
✅
470kj
88rpm
40%
18mph
Thursday 9/10/20 @ 4:8 PM
✅
237kj
93rpm
39%
18mph
Thursday 6/25/20 @ 12:24 PM
223kj
87rpm
39%
18mph
Friday 6/26/20 @ 2:46 PM
✅
480kj
90rpm
40%
18mph
Friday 6/26/20 @ 7:0 PM
467kj
86rpm
41%
18mph
Tuesday 12/17/19 @ 1:34 PM
✅
98kj
83rpm
39%
17mph
Friday 12/20/19 @ 7:6 PM
82kj
74rpm
39%
16mph
Thursday 9/19/19 @ 2:24 PM
314kj
87rpm
39%
17mph
Sunday 9/22/19 @ 1:18 PM
✅
336kj
83rpm
41%
18mph
Workouts
246
kj
Saturday 11/11/23
kj
Sunday 9/4/22
306
kj
Tuesday 5/4/21
466
kj
Friday 9/11/20
223
kj
Thursday 6/25/20
467
kj
Friday 6/26/20
314
kj
Thursday 9/19/19