Shake and Bake

Workouts

Tuesday 11/17/20 @ 11:38 PM
345kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/21/20 @ 5:42 PM
318kj
77rpm
41%
17mph
Saturday 7/11/20 @ 3:37 PM
482kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 3:59 PM
553kj
89rpm
42%
19mph
Sunday 6/14/20 @ 3:16 PM
355kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 3:45 PM
396kj
85rpm
43%
19mph
Tuesday 4/7/20 @ 8:48 PM
320kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 3:53 PM
384kj
86rpm
41%
18mph
Saturday 8/17/19 @ 4:13 PM
323kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 9:24 PM
353kj
78rpm
42%
17mph
Sunday 9/29/19 @ 7:43 PM
346kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 7:50 PM
408kj
83rpm
44%
19mph
Saturday 6/15/19 @ 1:51 PM
300kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 2:5 PM
393kj
81rpm
43%
18mph
Tuesday 6/11/19 @ 2:54 PM
272kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 2:5 PM
406kj
89rpm
42%
19mph
Friday 2/22/19 @ 2:12 PM
311kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/27/18 @ 8:16 PM
384kj
86rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
345 kj
Tuesday 11/17/20
318 kj
Saturday 11/21/20
60 min Power Zone Ride
Matt Wilpers
482 kj
Saturday 7/11/20
553 kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
355 kj
Sunday 6/14/20
396 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
320 kj
Tuesday 4/7/20
384 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
323 kj
Saturday 8/17/19
353 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
346 kj
Sunday 9/29/19
408 kj
Monday 9/9/19
45 min Power Zone Ride
Matt Wilpers
300 kj
Saturday 6/15/19
393 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
272 kj
Tuesday 6/11/19
406 kj
Wednesday 6/12/19
45 min Power Zone Ride
Denis Morton
311 kj
Friday 2/22/19
384 kj
Tuesday 3/27/18