Shake and Bake
Workouts
Wednesday 7/8/20 @ 12:27 PM
350kj
76rpm
43%
17mph
Tuesday 12/3/19 @ 9:9 PM
✅
709kj
77rpm
58%
23mph
Tuesday 7/21/20 @ 12:40 PM
354kj
78rpm
43%
18mph
Friday 1/10/20 @ 7:1 PM
✅
683kj
82rpm
55%
23mph
Tuesday 2/25/20 @ 12:45 PM
327kj
78rpm
42%
17mph
Wednesday 1/15/20 @ 9:47 PM
✅
603kj
84rpm
52%
22mph
Wednesday 4/21/21 @ 12:3 PM
296kj
77rpm
41%
17mph
Wednesday 4/21/21 @ 12:56 PM
✅
638kj
80rpm
54%
23mph
Tuesday 10/29/19 @ 10:26 PM
334kj
79rpm
42%
18mph
Thursday 9/10/20 @ 8:57 PM
✅
605kj
80rpm
53%
22mph
Wednesday 11/20/19 @ 12:39 PM
219kj
81rpm
41%
17mph
Tuesday 11/19/19 @ 9:2 PM
✅
384kj
81rpm
52%
22mph
Wednesday 7/3/19 @ 12:26 PM
344kj
78rpm
43%
18mph
Tuesday 7/2/19 @ 7:1 PM
✅
635kj
79rpm
55%
22mph
Sunday 4/7/19 @ 1:14 PM
345kj
84rpm
40%
18mph
Wednesday 4/3/19 @ 11:20 AM
✅
569kj
77rpm
53%
22mph
Monday 1/7/19 @ 12:47 PM
199kj
78rpm
48%
20mph
Friday 3/1/19 @ 1:36 PM
✅
401kj
81rpm
63%
26mph
Monday 1/21/19 @ 1:43 PM
346kj
84rpm
41%
18mph
Monday 1/21/19 @ 9:31 PM
✅
636kj
83rpm
53%
23mph
Workouts
350
kj
Wednesday 7/8/20
327
kj
Tuesday 2/25/20
296
kj
Wednesday 4/21/21
334
kj
Tuesday 10/29/19
219
kj
Wednesday 11/20/19
344
kj
Wednesday 7/3/19