Shake and Bake

Workouts

Wednesday 7/8/20 @ 12:27 PM
✅
350kj
76rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/11/20 @ 1:21 AM
297kj
81rpm
35%
15mph
Wednesday 7/3/19 @ 12:26 PM
✅
344kj
78rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/14/22 @ 12:8 AM
163kj
70rpm
34%
13mph
Saturday 4/24/21 @ 3:30 PM
✅
418kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 12:6 AM
329kj
79rpm
37%
15mph
Tuesday 12/22/20 @ 1:43 PM
✅
180kj
76rpm
40%
16mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 7:22 PM
105kj
81rpm
29%
13mph
Saturday 11/21/20 @ 3:23 PM
✅
449kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 10:29 PM
398kj
75rpm
41%
17mph
Saturday 7/18/20 @ 5:37 PM
✅
697kj
78rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 11:1 PM
451kj
76rpm
36%
15mph
Thursday 5/2/19 @ 11:46 AM
✅
356kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/6/19 @ 9:36 PM
299kj
90rpm
34%
16mph
Sunday 4/7/19 @ 1:14 PM
✅
345kj
84rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 4/8/19 @ 11:57 PM
299kj
88rpm
34%
16mph
Thursday 1/31/19 @ 12:39 PM
✅
334kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 1/27/19 @ 4:28 PM
289kj
84rpm
37%
16mph
Monday 1/21/19 @ 1:43 PM
✅
346kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 10:46 PM
314kj
81rpm
40%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 350 kj
Wednesday 7/8/20
297 kj
Saturday 7/11/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 344 kj
Wednesday 7/3/19
163 kj
Thursday 7/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Saturday 4/24/21
329 kj
Sunday 4/25/21
30 min Holiday Ride
Denis Morton
✅ 180 kj
Tuesday 12/22/20
105 kj
Friday 12/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 449 kj
Saturday 11/21/20
398 kj
Saturday 11/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 697 kj
Saturday 7/18/20
451 kj
Monday 7/20/20
45 min Power Zone Ride
Denis Morton
✅ 356 kj
Thursday 5/2/19
299 kj
Monday 5/6/19
45 min Power Zone Ride
Denis Morton
✅ 345 kj
Sunday 4/7/19
299 kj
Monday 4/8/19
45 min Power Zone Ride
Denis Morton
✅ 334 kj
Thursday 1/31/19
289 kj
Sunday 1/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Monday 1/21/19
314 kj
Tuesday 1/22/19