Shake and Bake

Workouts

Friday 1/26/24 @ 9:30 PM
76kj
69rpm
35%
13mph
20 min 80s Ride
Jenn Sherman
Wednesday 1/24/24 @ 5:13 PM
✅
88kj
75rpm
34%
14mph
Friday 9/2/22 @ 8:53 PM
✅
66kj
54rpm
53%
16mph
10 min Climb Ride
Robin Arzón
Monday 8/29/22 @ 10:21 PM
kj
rpm
%
0mph
Friday 5/13/22 @ 9:40 PM
✅
72kj
73rpm
38%
15mph
15 min 80s Ride
Robin Arzón
Wednesday 5/18/22 @ 6:40 PM
kj
rpm
%
0mph
Monday 9/5/22 @ 9:38 PM
✅
45kj
79rpm
34%
14mph
10 min Low Impact Ride
Olivia Amato
Tuesday 7/5/22 @ 10:44 PM
kj
rpm
%
0mph
Wednesday 3/10/21 @ 9:59 PM
✅
247kj
74rpm
40%
15mph
45 min Pop Ride
Cody Rigsby
Thursday 3/11/21 @ 8:27 PM
kj
rpm
%
0mph
Friday 11/6/20 @ 11:6 PM
✅
49kj
82rpm
35%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 1/15/21 @ 6:18 PM
kj
rpm
%
0mph
Wednesday 12/16/20 @ 9:8 PM
✅
162kj
76rpm
39%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:22 AM
kj
rpm
%
0mph
Tuesday 9/22/20 @ 8:58 PM
✅
274kj
77rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 9/23/20 @ 7:23 AM
kj
rpm
%
0mph
Saturday 3/28/20 @ 1:55 PM
✅
209kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:51 PM
kj
rpm
%
0mph
Sunday 1/26/20 @ 5:0 PM
✅
50kj
84rpm
35%
15mph
10 min Climb Ride
Christine D'Ercole
Sunday 10/27/19 @ 3:19 PM
kj
rpm
%
0mph

Workouts

20 min 80s Ride
Jenn Sherman
76 kj
Friday 1/26/24
✅ 88 kj
Wednesday 1/24/24
10 min Climb Ride
Robin Arzón
✅ 66 kj
Friday 9/2/22
kj
Monday 8/29/22
15 min 80s Ride
Robin Arzón
✅ 72 kj
Friday 5/13/22
kj
Wednesday 5/18/22
10 min Low Impact Ride
Olivia Amato
✅ 45 kj
Monday 9/5/22
kj
Tuesday 7/5/22
45 min Pop Ride
Cody Rigsby
✅ 247 kj
Wednesday 3/10/21
kj
Thursday 3/11/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 49 kj
Friday 11/6/20
kj
Friday 1/15/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 162 kj
Wednesday 12/16/20
kj
Wednesday 12/16/20
45 min Pop Ride
Cody Rigsby
✅ 274 kj
Tuesday 9/22/20
kj
Wednesday 9/23/20
30 min Pop Ride
Cody Rigsby
✅ 209 kj
Saturday 3/28/20
kj
Saturday 3/28/20
10 min Climb Ride
Christine D'Ercole
✅ 50 kj
Sunday 1/26/20
kj
Sunday 10/27/19