Shake and Bake

Workouts

Tuesday 10/25/22 @ 2:0 PM
βœ…
146kj
82rpm
41%
17mph
20 min 80s Ride
Jenn Sherman
Tuesday 10/25/22 @ 1:54 PM
104kj
75rpm
39%
15mph
Sunday 5/22/22 @ 1:27 PM
βœ…
332kj
81rpm
42%
18mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 5/22/22 @ 1:27 PM
257kj
76rpm
40%
16mph
Saturday 4/17/21 @ 3:14 PM
βœ…
190kj
81rpm
39%
16mph
30 min 80s Ride
Denis Morton
Thursday 5/20/21 @ 1:46 PM
156kj
80rpm
37%
15mph
Friday 11/20/20 @ 12:52 PM
136kj
60rpm
39%
12mph
30 min Intervals & Arms Ride
Ally Love
Sunday 10/11/20 @ 3:51 PM
βœ…
148kj
85rpm
34%
15mph
Thursday 11/12/20 @ 2:7 PM
βœ…
198kj
73rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 12:26 PM
180kj
74rpm
41%
16mph
Monday 8/3/20 @ 3:26 PM
βœ…
210kj
74rpm
43%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 8/3/20 @ 3:22 PM
157kj
75rpm
38%
15mph
Wednesday 7/31/19 @ 2:53 PM
βœ…
144kj
80rpm
42%
17mph
20 min Low Impact Ride
Jenn Sherman
Friday 8/2/19 @ 1:20 PM
122kj
78rpm
39%
16mph
Saturday 5/16/20 @ 2:3 PM
βœ…
317kj
71rpm
45%
17mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Wednesday 3/25/20 @ 3:55 PM
246kj
75rpm
39%
15mph
Friday 4/10/20 @ 1:56 PM
βœ…
246kj
78rpm
46%
18mph
30 min 90s Rock Ride
Emma Lovewell
Friday 4/10/20 @ 1:54 PM
184kj
76rpm
41%
16mph
Thursday 5/9/19 @ 2:43 PM
βœ…
203kj
80rpm
41%
17mph
30 min Get Lifted Ride
Ally Love
Sunday 5/5/19 @ 11:46 AM
176kj
76rpm
40%
16mph

Workouts

20 min 80s Ride
Jenn Sherman
βœ… 146 kj
Tuesday 10/25/22
104 kj
Tuesday 10/25/22
45 min Sold Out Show Ride
Jenn Sherman
βœ… 332 kj
Sunday 5/22/22
257 kj
Sunday 5/22/22
30 min 80s Ride
Denis Morton
βœ… 190 kj
Saturday 4/17/21
156 kj
Thursday 5/20/21
30 min Intervals & Arms Ride
Ally Love
136 kj
Friday 11/20/20
βœ… 148 kj
Sunday 10/11/20
30 min Pop Ride
Cody Rigsby
βœ… 198 kj
Thursday 11/12/20
180 kj
Friday 11/6/20
30 min Intervals & Arms Ride
Emma Lovewell
βœ… 210 kj
Monday 8/3/20
157 kj
Monday 8/3/20
20 min Low Impact Ride
Jenn Sherman
βœ… 144 kj
Wednesday 7/31/19
122 kj
Friday 8/2/19
45 min EDM/Electronic Dance Ride
Kendall Toole
βœ… 317 kj
Saturday 5/16/20
246 kj
Wednesday 3/25/20
30 min 90s Rock Ride
Emma Lovewell
βœ… 246 kj
Friday 4/10/20
184 kj
Friday 4/10/20
30 min Get Lifted Ride
Ally Love
βœ… 203 kj
Thursday 5/9/19
176 kj
Sunday 5/5/19