Shake and Bake
Workouts
Thursday 10/20/22 @ 1:7 PM
225kj
88rpm
39%
18mph
Tuesday 10/11/22 @ 10:7 AM
✅
453kj
87rpm
53%
23mph
Wednesday 2/10/21 @ 8:6 PM
253kj
82rpm
41%
17mph
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
Wednesday 8/21/19 @ 11:3 PM
261kj
88rpm
41%
18mph
Thursday 8/15/19 @ 3:27 PM
✅
496kj
95rpm
52%
24mph
Thursday 12/1/22 @ 4:49 PM
325kj
86rpm
35%
16mph
Thursday 8/8/19 @ 9:56 AM
✅
751kj
94rpm
52%
24mph
Saturday 11/5/22 @ 4:28 PM
355kj
85rpm
41%
18mph
Monday 4/4/22 @ 9:48 AM
✅
684kj
89rpm
52%
23mph
Sunday 4/4/21 @ 3:28 PM
505kj
86rpm
42%
19mph
Saturday 4/3/21 @ 11:27 AM
✅
931kj
88rpm
54%
24mph
Thursday 4/22/21 @ 8:33 PM
244kj
89rpm
40%
18mph
Wednesday 4/21/21 @ 9:58 AM
✅
683kj
88rpm
53%
23mph
Friday 12/18/20 @ 12:22 AM
132kj
80rpm
41%
17mph
Friday 12/18/20 @ 2:46 PM
✅
483kj
89rpm
54%
24mph
Monday 8/12/19 @ 6:30 PM
231kj
82rpm
42%
18mph
Sunday 8/11/19 @ 10:15 AM
✅
459kj
91rpm
52%
23mph
Saturday 2/16/19 @ 4:59 PM
519kj
85rpm
43%
19mph
Saturday 11/10/18 @ 5:40 PM
✅
945kj
96rpm
50%
24mph
Workouts
225
kj
Thursday 10/20/22
253
kj
Wednesday 2/10/21
355
kj
Saturday 11/5/22
505
kj
Sunday 4/4/21
244
kj
Thursday 4/22/21
132
kj
Friday 12/18/20
231
kj
Monday 8/12/19