Shake and Bake

Workouts

Thursday 12/12/19 @ 3:16 AM
387kj
87rpm
42%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/18/23 @ 12:26 AM
✅
482kj
85rpm
46%
20mph
Tuesday 2/14/23 @ 3:8 AM
393kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/16/22 @ 10:16 PM
✅
491kj
84rpm
47%
20mph
Friday 11/4/22 @ 12:26 PM
✅
245kj
84rpm
42%
18mph
30 min LOL Cody
Cody Rigsby
Tuesday 2/7/23 @ 11:51 AM
212kj
72rpm
45%
17mph
Friday 2/25/22 @ 2:36 AM
387kj
80rpm
45%
19mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 2/16/22 @ 1:32 AM
✅
457kj
76rpm
50%
20mph
Saturday 3/28/20 @ 4:43 PM
486kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 11:3 PM
✅
652kj
85rpm
47%
20mph
Wednesday 11/27/19 @ 1:48 AM
361kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 9/20/20 @ 8:28 PM
✅
433kj
89rpm
40%
18mph
Friday 5/1/20 @ 1:20 AM
231kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/10/20 @ 10:19 PM
✅
285kj
90rpm
41%
19mph
Thursday 12/5/19 @ 12:58 PM
338kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/19/20 @ 8:32 PM
✅
470kj
83rpm
47%
20mph
Thursday 4/23/20 @ 10:44 PM
547kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 1:43 PM
✅
607kj
82rpm
45%
19mph
Tuesday 6/11/19 @ 1:9 AM
384kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 12:25 PM
✅
455kj
84rpm
44%
19mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
387 kj
Thursday 12/12/19
✅ 482 kj
Tuesday 4/18/23
45 min Power Zone Ride
Denis Morton
393 kj
Tuesday 2/14/23
✅ 491 kj
Thursday 6/16/22
30 min LOL Cody
Cody Rigsby
✅ 245 kj
Friday 11/4/22
212 kj
Tuesday 2/7/23
45 min Hip Hop Ride
Alex Toussaint
387 kj
Friday 2/25/22
✅ 457 kj
Wednesday 2/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Saturday 3/28/20
✅ 652 kj
Saturday 6/12/21
45 min Power Zone Ride
Denis Morton
361 kj
Wednesday 11/27/19
✅ 433 kj
Sunday 9/20/20
30 min Power Zone Endurance Ride
Olivia Amato
231 kj
Friday 5/1/20
✅ 285 kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Denis Morton
338 kj
Thursday 12/5/19
✅ 470 kj
Friday 6/19/20
60 min Power Zone Ride
Matt Wilpers
547 kj
Thursday 4/23/20
✅ 607 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
384 kj
Tuesday 6/11/19
✅ 455 kj
Monday 6/10/19