Shake and Bake

Workouts

Thursday 2/23/23 @ 2:36 AM
βœ…
394kj
85rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/20/24 @ 12:13 AM
116kj
64rpm
30%
11mph
Wednesday 7/12/23 @ 11:41 PM
βœ…
262kj
87rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/19/23 @ 10:8 PM
217kj
75rpm
42%
17mph
Thursday 12/8/22 @ 2:16 AM
βœ…
364kj
77rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/2/22 @ 12:27 AM
250kj
82rpm
29%
14mph
Tuesday 12/14/21 @ 11:25 PM
βœ…
260kj
86rpm
43%
19mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/21/21 @ 12:40 AM
133kj
70rpm
37%
14mph
Friday 10/25/19 @ 12:56 AM
βœ…
283kj
82rpm
46%
19mph
30 min The Jess King Experience
Jess King
Saturday 10/26/19 @ 10:41 PM
238kj
75rpm
45%
18mph
Thursday 3/21/19 @ 2:31 AM
488kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/16/19 @ 3:44 PM
βœ…
506kj
80rpm
45%
19mph
Saturday 9/22/18 @ 4:49 AM
340kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/24/19 @ 5:49 PM
βœ…
412kj
81rpm
44%
19mph
Saturday 2/23/19 @ 5:11 PM
214kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 6:46 PM
βœ…
244kj
88rpm
40%
18mph
Wednesday 8/8/18 @ 11:26 PM
328kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/12/18 @ 2:54 PM
βœ…
364kj
85rpm
38%
17mph
Tuesday 7/24/18 @ 12:37 PM
294kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 7/29/18 @ 11:57 PM
βœ…
403kj
93rpm
40%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 394 kj
Thursday 2/23/23
116 kj
Tuesday 2/20/24
30 min Power Zone Ride
Matt Wilpers
βœ… 262 kj
Wednesday 7/12/23
217 kj
Wednesday 7/19/23
45 min Power Zone Max Ride
Matt Wilpers
βœ… 364 kj
Thursday 12/8/22
250 kj
Friday 12/2/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
βœ… 260 kj
Tuesday 12/14/21
133 kj
Tuesday 12/21/21
30 min The Jess King Experience
Jess King
βœ… 283 kj
Friday 10/25/19
238 kj
Saturday 10/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Thursday 3/21/19
βœ… 506 kj
Saturday 3/16/19
45 min Power Zone Ride
Matt Wilpers
340 kj
Saturday 9/22/18
βœ… 412 kj
Sunday 2/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Saturday 2/23/19
βœ… 244 kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
328 kj
Wednesday 8/8/18
βœ… 364 kj
Sunday 8/12/18
45 min Power Zone Ride
Denis Morton
294 kj
Tuesday 7/24/18
βœ… 403 kj
Sunday 7/29/18