Shake and Bake
Workouts
Sunday 1/26/20 @ 7:10 PM
✅
246kj
88rpm
41%
18mph
Monday 10/7/19 @ 9:56 PM
221kj
85rpm
40%
18mph
Monday 6/1/20 @ 1:35 PM
✅
392kj
85rpm
43%
19mph
Wednesday 10/30/19 @ 11:59 AM
341kj
85rpm
40%
18mph
Sunday 1/19/20 @ 4:1 PM
✅
349kj
84rpm
41%
18mph
Sunday 11/24/19 @ 4:24 PM
334kj
85rpm
40%
18mph
Monday 12/16/19 @ 5:25 PM
kj
rpm
%
0mph
Monday 12/9/19 @ 8:19 PM
✅
396kj
83rpm
44%
19mph
Wednesday 8/21/19 @ 3:28 PM
✅
413kj
84rpm
44%
19mph
Wednesday 11/27/19 @ 6:40 PM
370kj
85rpm
42%
18mph
Saturday 2/23/19 @ 3:50 PM
✅
342kj
83rpm
41%
17mph
Thursday 2/21/19 @ 12:58 PM
276kj
87rpm
28%
14mph
Sunday 9/9/18 @ 3:42 PM
✅
334kj
89rpm
39%
18mph
Wednesday 9/5/18 @ 12:29 PM
311kj
88rpm
38%
17mph
Sunday 4/15/18 @ 3:19 PM
✅
498kj
86rpm
42%
19mph
Sunday 4/15/18 @ 8:45 PM
433kj
83rpm
41%
18mph
Saturday 2/3/18 @ 5:43 PM
✅
476kj
79rpm
45%
18mph
Saturday 2/3/18 @ 5:39 PM
371kj
80rpm
39%
16mph
Sunday 12/3/17 @ 3:32 PM
✅
418kj
77rpm
44%
17mph
Sunday 12/3/17 @ 3:27 PM
401kj
79rpm
42%
17mph
Workouts
221
kj
Monday 10/7/19
341
kj
Wednesday 10/30/19
334
kj
Sunday 11/24/19
311
kj
Wednesday 9/5/18
433
kj
Sunday 4/15/18
371
kj
Saturday 2/3/18