Shake and Bake
Workouts
Saturday 5/16/20 @ 4:0 PM
370kj
84rpm
42%
18mph
Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
Wednesday 7/24/19 @ 4:13 PM
144kj
91rpm
37%
17mph
Saturday 8/17/19 @ 2:56 PM
✅
324kj
91rpm
53%
24mph
Saturday 4/4/20 @ 6:14 PM
504kj
77rpm
45%
18mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Monday 10/14/19 @ 3:10 PM
236kj
84rpm
41%
18mph
Monday 10/14/19 @ 10:47 AM
✅
489kj
92rpm
52%
24mph
Sunday 3/1/20 @ 4:21 PM
502kj
81rpm
44%
18mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Tuesday 1/16/18 @ 9:42 PM
368kj
85rpm
42%
18mph
Friday 1/25/19 @ 10:52 AM
✅
734kj
96rpm
51%
24mph
Thursday 1/11/18 @ 10:31 PM
356kj
86rpm
40%
18mph
Wednesday 3/6/19 @ 2:23 PM
✅
722kj
94rpm
52%
24mph
Tuesday 1/1/19 @ 9:4 PM
154kj
93rpm
38%
18mph
Tuesday 1/1/19 @ 3:27 PM
✅
313kj
91rpm
51%
24mph
Tuesday 8/28/18 @ 2:51 PM
369kj
83rpm
41%
18mph
Monday 8/27/18 @ 11:55 AM
✅
717kj
94rpm
51%
24mph
Sunday 11/26/17 @ 1:27 PM
238kj
79rpm
45%
18mph
Tuesday 11/21/17 @ 3:27 PM
✅
449kj
83rpm
54%
23mph
Workouts
370
kj
Saturday 5/16/20
144
kj
Wednesday 7/24/19
504
kj
Saturday 4/4/20
236
kj
Monday 10/14/19