Shake and Bake
Workouts
Friday 9/8/23 @ 5:15 PM
204kj
85rpm
39%
17mph
Wednesday 2/7/24 @ 6:44 PM
✅
236kj
101rpm
36%
18mph
Sunday 9/18/22 @ 10:42 PM
351kj
87rpm
40%
18mph
Tuesday 9/20/22 @ 3:51 PM
✅
371kj
93rpm
39%
18mph
Friday 11/13/20 @ 11:17 PM
✅
555kj
84rpm
45%
19mph
Thursday 3/9/23 @ 10:49 AM
477kj
103rpm
37%
18mph
Wednesday 4/27/22 @ 9:52 PM
317kj
84rpm
38%
17mph
Tuesday 4/26/22 @ 10:3 AM
✅
369kj
90rpm
40%
18mph
Thursday 3/24/22 @ 10:14 PM
421kj
85rpm
39%
17mph
Saturday 3/26/22 @ 2:59 PM
✅
456kj
98rpm
37%
18mph
Wednesday 1/26/22 @ 9:14 PM
356kj
81rpm
40%
17mph
Wednesday 1/26/22 @ 1:45 PM
✅
380kj
96rpm
39%
18mph
Thursday 11/12/20 @ 9:12 PM
✅
256kj
91rpm
41%
19mph
Friday 3/19/21 @ 2:0 PM
212kj
94rpm
37%
17mph
Monday 5/3/21 @ 8:42 PM
✅
232kj
87rpm
40%
18mph
Tuesday 4/27/21 @ 1:38 PM
220kj
89rpm
39%
18mph
Monday 4/26/21 @ 12:46 PM
✅
357kj
83rpm
42%
18mph
Monday 4/19/21 @ 11:1 AM
332kj
91rpm
38%
18mph
Sunday 7/26/20 @ 1:27 PM
✅
272kj
81rpm
46%
19mph
Sunday 7/26/20 @ 1:28 PM
212kj
75rpm
44%
17mph
Workouts
477
kj
Thursday 3/9/23
317
kj
Wednesday 4/27/22
421
kj
Thursday 3/24/22
212
kj
Friday 3/19/21
220
kj
Tuesday 4/27/21
332
kj
Monday 4/19/21