Shake and Bake
Workouts
Saturday 12/9/23 @ 10:11 PM
315kj
86rpm
39%
17mph
Wednesday 6/30/21 @ 9:55 AM
✅
431kj
93rpm
41%
19mph
Thursday 7/20/23 @ 10:30 PM
✅
206kj
88rpm
38%
17mph
Thursday 7/20/23 @ 9:54 PM
121kj
80rpm
39%
16mph
Tuesday 2/18/20 @ 2:56 PM
✅
424kj
89rpm
43%
19mph
Monday 6/29/20 @ 11:23 AM
396kj
85rpm
42%
19mph
Thursday 1/30/20 @ 9:40 PM
✅
505kj
86rpm
42%
19mph
Saturday 7/4/20 @ 2:57 PM
481kj
84rpm
42%
18mph
Friday 9/2/22 @ 10:8 PM
421kj
85rpm
38%
17mph
Saturday 9/3/22 @ 12:44 PM
✅
439kj
86rpm
39%
17mph
Thursday 1/13/22 @ 9:24 PM
354kj
86rpm
41%
18mph
Thursday 1/13/22 @ 10:48 PM
✅
364kj
85rpm
41%
18mph
Thursday 4/29/21 @ 2:14 PM
357kj
84rpm
42%
18mph
Saturday 3/27/21 @ 3:27 PM
✅
389kj
83rpm
43%
19mph
Thursday 2/4/21 @ 10:41 PM
245kj
86rpm
42%
18mph
Wednesday 12/30/20 @ 1:12 PM
✅
245kj
84rpm
42%
18mph
Friday 6/26/20 @ 3:39 PM
✅
490kj
87rpm
41%
18mph
Saturday 6/27/20 @ 5:44 PM
479kj
85rpm
41%
18mph
Tuesday 3/17/20 @ 2:5 PM
✅
180kj
88rpm
43%
19mph
Monday 3/30/20 @ 11:22 AM
151kj
83rpm
41%
18mph
Workouts
315
kj
Saturday 12/9/23
121
kj
Thursday 7/20/23
481
kj
Saturday 7/4/20
421
kj
Friday 9/2/22
354
kj
Thursday 1/13/22
357
kj
Thursday 4/29/21
245
kj
Thursday 2/4/21
479
kj
Saturday 6/27/20