Shake and Bake
Workouts
Monday 10/2/23 @ 2:29 PM
218kj
91rpm
38%
18mph
Friday 11/5/21 @ 2:10 PM
✅
229kj
88rpm
40%
18mph
Wednesday 6/24/20 @ 4:58 PM
384kj
87rpm
42%
19mph
Thursday 6/25/20 @ 8:11 AM
✅
416kj
83rpm
45%
19mph
Wednesday 7/19/23 @ 5:59 PM
211kj
88rpm
38%
17mph
Thursday 10/21/21 @ 8:43 AM
✅
236kj
87rpm
40%
18mph
Monday 6/22/20 @ 3:43 PM
387kj
86rpm
43%
19mph
Monday 6/22/20 @ 8:17 AM
✅
442kj
87rpm
44%
19mph
Friday 5/28/21 @ 1:51 PM
✅
369kj
88rpm
40%
18mph
Sunday 7/25/21 @ 12:54 PM
178kj
100rpm
39%
18mph
Wednesday 2/24/21 @ 9:32 PM
✅
59kj
91rpm
35%
16mph
Tuesday 1/11/22 @ 2:1 PM
48kj
86rpm
33%
15mph
Tuesday 9/29/20 @ 8:36 PM
✅
430kj
88rpm
43%
19mph
Wednesday 2/17/21 @ 2:58 PM
271kj
90rpm
34%
16mph
Wednesday 5/6/20 @ 6:2 PM
384kj
88rpm
41%
19mph
Wednesday 5/6/20 @ 10:28 AM
✅
438kj
88rpm
43%
19mph
Wednesday 4/22/20 @ 6:5 PM
455kj
87rpm
42%
18mph
Saturday 12/14/19 @ 5:39 PM
✅
625kj
85rpm
46%
20mph
Sunday 8/12/18 @ 8:32 PM
166kj
89rpm
41%
18mph
Saturday 9/15/18 @ 9:18 AM
✅
175kj
81rpm
45%
19mph
Workouts
218
kj
Monday 10/2/23
384
kj
Wednesday 6/24/20