Shake and Bake

Workouts

Tuesday 6/23/20 @ 2:21 AM
βœ…
387kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 5:2 PM
315kj
81rpm
38%
17mph
Monday 5/31/21 @ 3:9 PM
βœ…
316kj
87rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/1/22 @ 12:27 PM
307kj
78rpm
37%
16mph
Wednesday 10/13/21 @ 3:41 AM
βœ…
359kj
76rpm
45%
18mph
45 min Power Zone Ride
Ben Alldis
Saturday 11/26/22 @ 6:3 PM
316kj
85rpm
36%
17mph
Sunday 7/17/22 @ 4:25 PM
βœ…
196kj
72rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/25/22 @ 4:43 PM
190kj
70rpm
41%
17mph
Thursday 7/29/21 @ 3:31 AM
βœ…
471kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 11:28 AM
412kj
72rpm
40%
17mph
Friday 7/2/21 @ 7:42 PM
βœ…
173kj
81rpm
45%
19mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Friday 7/2/21 @ 7:31 PM
133kj
71rpm
44%
17mph
Tuesday 6/23/20 @ 3:31 PM
βœ…
363kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 9:28 PM
319kj
82rpm
46%
17mph
Saturday 8/29/20 @ 3:11 AM
βœ…
229kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/7/20 @ 11:7 AM
186kj
76rpm
40%
16mph
Thursday 10/1/20 @ 2:37 AM
βœ…
361kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 8:44 PM
326kj
82rpm
38%
17mph
Saturday 6/29/19 @ 1:46 AM
166kj
77rpm
39%
16mph
30 min Madonna Ride
Robin ArzΓ³n
Sunday 6/30/19 @ 2:26 PM
βœ…
196kj
80rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 387 kj
Tuesday 6/23/20
315 kj
Friday 2/24/23
45 min Power Zone Max Ride
Matt Wilpers
βœ… 316 kj
Monday 5/31/21
307 kj
Thursday 12/1/22
45 min Power Zone Ride
Ben Alldis
βœ… 359 kj
Wednesday 10/13/21
316 kj
Saturday 11/26/22
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 196 kj
Sunday 7/17/22
190 kj
Monday 7/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 471 kj
Thursday 7/29/21
412 kj
Saturday 4/3/21
20 min AFO Ride: Imagine Dragons
Sam Yo
βœ… 173 kj
Friday 7/2/21
133 kj
Friday 7/2/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 363 kj
Tuesday 6/23/20
319 kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 229 kj
Saturday 8/29/20
186 kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
βœ… 361 kj
Thursday 10/1/20
326 kj
Monday 9/28/20
30 min Madonna Ride
Robin ArzΓ³n
166 kj
Saturday 6/29/19
βœ… 196 kj
Sunday 6/30/19