Shake and Bake
Workouts
Wednesday 6/10/20 @ 9:30 PM
✅
378kj
86rpm
41%
18mph
Wednesday 2/3/21 @ 3:50 PM
344kj
91rpm
39%
18mph
Wednesday 11/20/19 @ 4:6 PM
✅
335kj
86rpm
40%
18mph
Tuesday 9/7/21 @ 12:42 PM
333kj
88rpm
39%
18mph
Wednesday 9/9/20 @ 11:54 PM
✅
362kj
84rpm
40%
17mph
Saturday 2/18/23 @ 5:53 PM
308kj
80rpm
40%
17mph
Sunday 3/29/20 @ 4:46 PM
✅
484kj
82rpm
42%
18mph
Monday 8/1/22 @ 12:24 PM
431kj
84rpm
40%
17mph
Tuesday 4/26/22 @ 11:45 PM
288kj
80rpm
37%
15mph
Tuesday 4/26/22 @ 12:20 PM
✅
292kj
87rpm
36%
16mph
Wednesday 1/22/20 @ 12:8 AM
✅
443kj
0rpm
0%
0mph
Thursday 8/5/21 @ 12:56 PM
335kj
81rpm
42%
18mph
Wednesday 4/22/20 @ 8:42 PM
✅
482kj
82rpm
41%
18mph
Wednesday 5/26/21 @ 11:19 AM
450kj
76rpm
44%
17mph
Thursday 3/18/21 @ 12:21 AM
✅
363kj
78rpm
44%
18mph
Monday 4/19/21 @ 11:23 AM
328kj
83rpm
41%
18mph
Tuesday 11/26/19 @ 12:33 AM
✅
311kj
86rpm
36%
16mph
Friday 9/18/20 @ 11:50 AM
310kj
82rpm
40%
17mph
Wednesday 7/15/20 @ 9:32 PM
✅
361kj
80rpm
43%
18mph
Sunday 7/19/20 @ 4:54 PM
263kj
0rpm
0%
0mph
Workouts
344
kj
Wednesday 2/3/21
333
kj
Tuesday 9/7/21
431
kj
Monday 8/1/22
288
kj
Tuesday 4/26/22
335
kj
Thursday 8/5/21
450
kj
Wednesday 5/26/21
328
kj
Monday 4/19/21
263
kj
Sunday 7/19/20