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Shake and Bake
amk_iamthestorm
Asheville NC
1
Beat angieverb
VS
angieverb
511 🔥
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Tuesday 1/26/21 @ 1:41 AM
379
kj
80
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 1/7/21 @ 11:41 AM
✅
729
kj
90
rpm
53
%
24
mph
Friday 1/31/20 @ 10:43 PM
337
kj
80
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 1/29/20 @ 11:0 AM
✅
733
kj
92
rpm
52
%
24
mph
Monday 11/11/19 @ 4:34 PM
346
kj
79
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/26/21 @ 10:39 AM
✅
740
kj
92
rpm
53
%
24
mph
Monday 4/26/21 @ 11:3 PM
373
kj
80
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/15/21 @ 10:11 AM
✅
714
kj
89
rpm
53
%
24
mph
Tuesday 10/4/22 @ 11:4 PM
310
kj
73
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 7/5/22 @ 10:11 AM
✅
714
kj
85
rpm
55
%
24
mph
Tuesday 8/31/21 @ 12:6 AM
318
kj
78
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 10/23/21 @ 10:55 AM
✅
721
kj
88
rpm
54
%
24
mph
Sunday 10/13/19 @ 3:51 PM
189
kj
82
rpm
33
%
14
mph
45 min Low Impact Ride
Matt Wilpers
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Sunday 4/28/19 @ 11:58 AM
✅
695
kj
93
rpm
51
%
24
mph
Tuesday 6/25/19 @ 1:29 AM
41
kj
78
rpm
34
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 4/17/18 @ 1:16 PM
✅
154
kj
92
rpm
51
%
24
mph
Tuesday 7/9/19 @ 9:4 PM
296
kj
78
rpm
42
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 10:4 AM
✅
720
kj
95
rpm
51
%
24
mph
Tuesday 7/31/18 @ 1:51 PM
224
kj
74
rpm
38
%
15
mph
45 min Classic Rock Ride
Denis Morton
View Class
Share
Sunday 7/1/18 @ 9:56 AM
✅
679
kj
92
rpm
51
%
23
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
1
Beat angieverb
VS
angieverb
511 🔥
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
379
kj
Tuesday 1/26/21
✅
729
kj
Thursday 1/7/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
337
kj
Friday 1/31/20
✅
733
kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
346
kj
Monday 11/11/19
✅
740
kj
Friday 3/26/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
373
kj
Monday 4/26/21
✅
714
kj
Friday 10/15/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
310
kj
Tuesday 10/4/22
✅
714
kj
Tuesday 7/5/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
318
kj
Tuesday 8/31/21
✅
721
kj
Saturday 10/23/21
45 min Low Impact Ride
Matt Wilpers
View Class
Share
189
kj
Sunday 10/13/19
✅
695
kj
Sunday 4/28/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
41
kj
Tuesday 6/25/19
✅
154
kj
Tuesday 4/17/18
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
296
kj
Tuesday 7/9/19
✅
720
kj
Thursday 7/4/19
45 min Classic Rock Ride
Denis Morton
View Class
Share
224
kj
Tuesday 7/31/18
✅
679
kj
Sunday 7/1/18
Previous Workouts
Next Workouts