Shake and Bake

Workouts

Tuesday 1/26/21 @ 1:41 AM
379kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Friday 1/31/20 @ 10:43 PM
337kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Monday 11/11/19 @ 4:34 PM
346kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/26/21 @ 10:39 AM
✅
740kj
92rpm
53%
24mph
Monday 4/26/21 @ 11:3 PM
373kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Tuesday 10/4/22 @ 11:4 PM
310kj
73rpm
43%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/5/22 @ 10:11 AM
✅
714kj
85rpm
55%
24mph
Tuesday 8/31/21 @ 12:6 AM
318kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/23/21 @ 10:55 AM
✅
721kj
88rpm
54%
24mph
Sunday 10/13/19 @ 3:51 PM
189kj
82rpm
33%
14mph
45 min Low Impact Ride
Matt Wilpers
Sunday 4/28/19 @ 11:58 AM
✅
695kj
93rpm
51%
24mph
Tuesday 6/25/19 @ 1:29 AM
41kj
78rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/17/18 @ 1:16 PM
✅
154kj
92rpm
51%
24mph
Tuesday 7/9/19 @ 9:4 PM
296kj
78rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Tuesday 7/31/18 @ 1:51 PM
224kj
74rpm
38%
15mph
45 min Classic Rock Ride
Denis Morton
Sunday 7/1/18 @ 9:56 AM
✅
679kj
92rpm
51%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
379 kj
Tuesday 1/26/21
✅ 729 kj
Thursday 1/7/21
45 min Power Zone Endurance Ride
Denis Morton
337 kj
Friday 1/31/20
✅ 733 kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
346 kj
Monday 11/11/19
✅ 740 kj
Friday 3/26/21
45 min Power Zone Ride
Matt Wilpers
373 kj
Monday 4/26/21
✅ 714 kj
Friday 10/15/21
45 min Power Zone Endurance Ride
Christine D'Ercole
310 kj
Tuesday 10/4/22
✅ 714 kj
Tuesday 7/5/22
45 min Power Zone Endurance Ride
Christine D'Ercole
318 kj
Tuesday 8/31/21
✅ 721 kj
Saturday 10/23/21
45 min Low Impact Ride
Matt Wilpers
189 kj
Sunday 10/13/19
✅ 695 kj
Sunday 4/28/19
10 min Low Impact Ride
Matt Wilpers
41 kj
Tuesday 6/25/19
✅ 154 kj
Tuesday 4/17/18
45 min All for One Ride
Cycling Instructors 2019
296 kj
Tuesday 7/9/19
✅ 720 kj
Thursday 7/4/19
45 min Classic Rock Ride
Denis Morton
224 kj
Tuesday 7/31/18
✅ 679 kj
Sunday 7/1/18