Shake and Bake

Workouts

Friday 9/1/23 @ 9:19 AM
✅
279kj
89rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/19/23 @ 3:56 PM
192kj
91rpm
38%
17mph
Saturday 3/25/23 @ 5:32 PM
✅
257kj
76rpm
46%
18mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 3/9/23 @ 11:22 AM
118kj
88rpm
30%
14mph
Monday 2/27/23 @ 8:34 PM
✅
393kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/14/23 @ 11:17 AM
291kj
85rpm
35%
17mph
Sunday 2/14/21 @ 6:26 PM
✅
541kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:30 PM
316kj
84rpm
40%
17mph
Friday 10/1/21 @ 9:35 AM
✅
110kj
80rpm
43%
18mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 9/25/21 @ 3:14 PM
81kj
79rpm
38%
16mph
Friday 3/12/21 @ 10:23 AM
✅
307kj
84rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/22/21 @ 11:11 AM
207kj
84rpm
39%
17mph
Thursday 1/14/21 @ 10:33 PM
✅
171kj
76rpm
47%
19mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 3/9/21 @ 1:20 PM
140kj
78rpm
42%
17mph
Sunday 11/1/20 @ 6:26 PM
✅
527kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 6:24 PM
342kj
84rpm
42%
18mph
Sunday 3/8/20 @ 11:17 PM
✅
120kj
79rpm
39%
16mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/17/20 @ 11:29 PM
112kj
79rpm
38%
16mph
Monday 2/3/20 @ 9:59 PM
✅
303kj
78rpm
50%
20mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 2/11/20 @ 6:3 PM
230kj
78rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 279 kj
Friday 9/1/23
192 kj
Saturday 8/19/23
30 min Classic Rock Ride
Christine D'Ercole
✅ 257 kj
Saturday 3/25/23
118 kj
Thursday 3/9/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 393 kj
Monday 2/27/23
291 kj
Tuesday 2/14/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 541 kj
Sunday 2/14/21
316 kj
Sunday 2/14/21
15 min Low Impact Ride
Christine D'Ercole
✅ 110 kj
Friday 10/1/21
81 kj
Saturday 9/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 307 kj
Friday 3/12/21
207 kj
Tuesday 6/22/21
20 min Low Impact Ride
Christine D'Ercole
✅ 171 kj
Thursday 1/14/21
140 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 527 kj
Sunday 11/1/20
342 kj
Sunday 11/1/20
20 min Low Impact Ride
Denis Morton
✅ 120 kj
Sunday 3/8/20
112 kj
Tuesday 3/17/20
30 min Low Impact Ride
Christine D'Ercole
✅ 303 kj
Monday 2/3/20
230 kj
Tuesday 2/11/20