Shake and Bake

Workouts

Monday 9/26/22 @ 8:38 PM
✅
364kj
75rpm
54%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/18/22 @ 5:26 PM
255kj
93rpm
40%
19mph
Saturday 2/15/20 @ 4:27 PM
83kj
81rpm
44%
19mph
10 min Low Impact Ride
Christine D'Ercole
Monday 9/16/19 @ 3:3 PM
✅
87kj
86rpm
43%
19mph
Wednesday 2/3/21 @ 12:23 AM
✅
342kj
81rpm
50%
21mph
30 min Pop Ride
Christine D'Ercole
Friday 2/5/21 @ 3:21 PM
287kj
90rpm
43%
20mph
Saturday 4/13/19 @ 1:51 PM
✅
973kj
79rpm
53%
22mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/13/19 @ 1:57 PM
849kj
90rpm
46%
21mph
Friday 3/6/20 @ 11:42 PM
374kj
83rpm
43%
19mph
45 min Low Impact Ride
Christine D'Ercole
Friday 4/3/20 @ 5:40 PM
✅
430kj
93rpm
42%
20mph
Tuesday 9/24/19 @ 11:8 PM
✅
441kj
82rpm
46%
19mph
45 min Intervals & Arms Ride
Christine D'Ercole
Thursday 9/26/19 @ 2:43 PM
438kj
90rpm
44%
20mph
Wednesday 9/4/19 @ 9:25 PM
✅
492kj
103rpm
41%
21mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 9/20/19 @ 2:17 PM
456kj
98rpm
41%
20mph
Friday 8/30/19 @ 9:38 AM
290kj
69rpm
52%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:26 PM
✅
303kj
75rpm
50%
20mph
Thursday 10/25/18 @ 10:31 AM
205kj
82rpm
47%
19mph
20 min HIIT Ride
Christine D'Ercole
Tuesday 10/23/18 @ 5:3 PM
✅
209kj
93rpm
43%
20mph
Wednesday 4/19/17 @ 9:32 AM
242kj
88rpm
41%
18mph
30 min New Tracks Ride
Hannah Corbin
Thursday 6/1/17 @ 6:11 PM
✅
309kj
89rpm
45%
20mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 364 kj
Monday 9/26/22
255 kj
Tuesday 10/18/22
10 min Low Impact Ride
Christine D'Ercole
83 kj
Saturday 2/15/20
✅ 87 kj
Monday 9/16/19
30 min Pop Ride
Christine D'Ercole
✅ 342 kj
Wednesday 2/3/21
287 kj
Friday 2/5/21
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 973 kj
Saturday 4/13/19
849 kj
Saturday 4/13/19
45 min Low Impact Ride
Christine D'Ercole
374 kj
Friday 3/6/20
✅ 430 kj
Friday 4/3/20
45 min Intervals & Arms Ride
Christine D'Ercole
✅ 441 kj
Tuesday 9/24/19
438 kj
Thursday 9/26/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 492 kj
Wednesday 9/4/19
456 kj
Friday 9/20/19
30 min Intervals & Arms Ride
Christine D'Ercole
290 kj
Friday 8/30/19
✅ 303 kj
Wednesday 2/6/19
20 min HIIT Ride
Christine D'Ercole
205 kj
Thursday 10/25/18
✅ 209 kj
Tuesday 10/23/18
30 min New Tracks Ride
Hannah Corbin
242 kj
Wednesday 4/19/17
✅ 309 kj
Thursday 6/1/17