Shake and Bake

Workouts

Tuesday 12/12/23 @ 4:8 PM
βœ…
210kj
74rpm
43%
17mph
30 min Holiday Ride
Ally Love
Monday 12/11/23 @ 11:38 PM
143kj
80rpm
35%
15mph
Friday 4/9/21 @ 12:21 PM
βœ…
137kj
80rpm
40%
17mph
20 min Classic Rock Ride
Tunde Oyeneyin
Friday 4/9/21 @ 2:36 PM
116kj
84rpm
37%
16mph
Tuesday 3/23/21 @ 10:11 AM
βœ…
52kj
89rpm
33%
15mph
10 min Low Impact Ride
Sam Yo
Monday 4/5/21 @ 11:7 PM
41kj
90rpm
30%
14mph
Tuesday 3/30/21 @ 6:57 PM
βœ…
244kj
80rpm
43%
18mph
30 min 80s Ride
Leanne Hainsby
Tuesday 3/30/21 @ 12:56 PM
182kj
82rpm
39%
16mph
Wednesday 3/24/21 @ 10:38 AM
259kj
77rpm
38%
15mph
45 min 80s Ride
Jenn Sherman
Sunday 1/31/21 @ 2:25 PM
βœ…
267kj
75rpm
41%
16mph
Sunday 11/11/18 @ 1:33 PM
βœ…
501kj
72rpm
48%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 11/24/19 @ 2:57 PM
342kj
70rpm
42%
16mph
Thursday 7/16/20 @ 5:50 PM
βœ…
335kj
83rpm
41%
17mph
45 min TV Show Ride
Jenn Sherman
Sunday 2/16/20 @ 7:46 PM
212kj
75rpm
37%
15mph
Monday 3/2/20 @ 11:51 PM
βœ…
234kj
77rpm
44%
18mph
30 min 80s Ride
Jenn Sherman
Monday 3/2/20 @ 5:21 PM
175kj
77rpm
40%
16mph
Saturday 3/14/20 @ 2:0 PM
βœ…
446kj
83rpm
46%
20mph
45 min 80s Dance Ride
Jennifer Jacobs
Saturday 3/14/20 @ 1:58 PM
286kj
83rpm
39%
16mph
Saturday 10/12/19 @ 12:45 PM
βœ…
295kj
80rpm
47%
20mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 12:50 AM
180kj
80rpm
39%
16mph

Workouts

30 min Holiday Ride
Ally Love
βœ… 210 kj
Tuesday 12/12/23
143 kj
Monday 12/11/23
20 min Classic Rock Ride
Tunde Oyeneyin
βœ… 137 kj
Friday 4/9/21
116 kj
Friday 4/9/21
10 min Low Impact Ride
Sam Yo
βœ… 52 kj
Tuesday 3/23/21
41 kj
Monday 4/5/21
30 min 80s Ride
Leanne Hainsby
βœ… 244 kj
Tuesday 3/30/21
182 kj
Tuesday 3/30/21
45 min 80s Ride
Jenn Sherman
259 kj
Wednesday 3/24/21
βœ… 267 kj
Sunday 1/31/21
60 min Epic Sing Along Ride
Jenn Sherman
βœ… 501 kj
Sunday 11/11/18
342 kj
Sunday 11/24/19
45 min TV Show Ride
Jenn Sherman
βœ… 335 kj
Thursday 7/16/20
212 kj
Sunday 2/16/20
30 min 80s Ride
Jenn Sherman
βœ… 234 kj
Monday 3/2/20
175 kj
Monday 3/2/20
45 min 80s Dance Ride
Jennifer Jacobs
βœ… 446 kj
Saturday 3/14/20
286 kj
Saturday 3/14/20
30 min The Jess King Experience
Jess King
βœ… 295 kj
Saturday 10/12/19
180 kj
Friday 10/11/19