Shake and Bake

Workouts

Sunday 11/22/20 @ 5:50 PM
281kj
83rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 1:11 PM
259kj
75rpm
41%
16mph
Wednesday 6/17/20 @ 5:20 PM
274kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 12:43 PM
320kj
92rpm
37%
17mph
Thursday 9/5/19 @ 12:14 AM
232kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 10:13 AM
283kj
77rpm
40%
16mph
Thursday 6/20/19 @ 1:8 AM
348kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 10:25 AM
330kj
78rpm
42%
17mph
Wednesday 6/12/19 @ 1:3 AM
313kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 10:23 AM
316kj
85rpm
39%
17mph
Saturday 4/6/19 @ 1:43 PM
306kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 11:39 AM
253kj
78rpm
38%
16mph
Tuesday 2/19/19 @ 10:22 PM
267kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 1:30 PM
261kj
85rpm
35%
16mph
Friday 12/14/18 @ 1:15 AM
28kj
87rpm
34%
15mph
5 min Intro to HIIT
Jennifer Jacobs
Wednesday 8/29/18 @ 11:46 AM
31kj
94rpm
32%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
281 kj
Sunday 11/22/20
259 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
274 kj
Wednesday 6/17/20
320 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
232 kj
Thursday 9/5/19
283 kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
348 kj
Thursday 6/20/19
330 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
313 kj
Wednesday 6/12/19
316 kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
306 kj
Saturday 4/6/19
253 kj
Monday 4/1/19
45 min Power Zone Ride
Denis Morton
267 kj
Tuesday 2/19/19
261 kj
Tuesday 2/19/19
5 min Intro to HIIT
Jennifer Jacobs
28 kj
Friday 12/14/18
31 kj
Wednesday 8/29/18